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Oven-fried Okra

by Kristina LaRue, RD, CSSD, LDN
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Oven-fried Okra

Ready for a crispy fix? You had us at oven-fried okra, aka baked. This recipe courtesy of  Love & Zest turns a traditionally deep-fried treat into a healthy side. Thick-cut okra is baked in a crispy coating of egg and whole wheat breadcrumbs for added protein and fiber. Fun fact: The slimy “goo” inside okra pods is called mucilage and is high in soluble fiber. This soluble fiber is like the kind found in Metamucil.

 

About the Author

Kristina LaRue, RD, CSSD, LDN

Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Get in touch with her for one-on-one nutrition coaching (virtually or in person), or connect with her on PinterestInstagramFacebook  and YouTube.

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