Here’s an interesting and healthy way to add oats to your morning meal: tasty oatmeal pancakes by Cooking Light. Each stack of 4 pancakes is under 300 calories and provides you with 9 grams of protein and 3 grams of fiber.
Healthy Oatmeal Pancake Recipe Ingredients Directions Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine the first 7 ingredients in a medium bowl, stirring with a whisk. Combine buttermilk, butter, and egg in a small bowl. Add to flour mixture, stirring just until moist. Heat a nonstick griddle over medium heat. Coat pan with cooking spray. Spoon about 2 1/2 tablespoons batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles; cook until bottoms are lightly browned. Nutrition Information Serves: 3Â |Â Â Serving Size: 4 pancakes Per serving:Â Calories: 263; Total Fat: 12g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 85mg; Sodium: 492mg; Carbohydrate: 30g; Dietary Fiber: 3g; Sugar: 5g; Protein: 10g Nutrition Bonus:Â Potassium: 161mg; Iron: 11%; Vitamin A: 7%; Vitamin C: 1%; Calcium: 12%Â
