Monday Mindfulness: How to Find Your Center in Just 1 Minute [Infographic]

Nearly all of us experience some form of stress throughout the course of our busy week. And we could all benefit from experiencing a greater sense of peace and wellbeing to balance that stress. Sometimes, a simple mindfulness practice is all we need to help press the reset button. You can do this one-minute mini-practice anytime, anywhere, and people don’t even have to know you’re doing it. Try it while sitting at your desk, riding the bus or even walking.