Looking for a dessert-like breakfast that’s ready in 6 minutes flat? Ya, we thought so. This Microwave Breakfast Berry Crumble from 24 Carrot Life has enough healthy fiber to keep you full until lunch, while satisfying your morning sweet tooth.
Microwave Breakfast Berry Crumble
Ingredients
Fruit
- 1 cup Frozen Blueberries
- ½ cup Frozen Raspberries
- ½ tablespoon Ground Flaxseed
- 2 teaspoons Sugar
- ¼ teaspoon Cinnamon
Crumble
- 2 tablespoons Rolled Oats
- 2 tablespoons Oat Flour
- 1/2 tablespoon Unsalted Butter
- 1 teaspoon Brown Sugar
- ¼ teaspoon Cinnamon
- Pinch of Salt
Directions
Microwave frozen berries in a medium bowl for about 30 seconds to soften. Add the remaining fruit ingredients and toss to combine.
In a separate bowl, combine all the crumble ingredients and using a fork or your fingers crumble the butter into the mixture until it is coarse. Sprinkle the crumble mixture over the berries.
Microwave for about 1 minute, or until completely hot. Let cool slightly before eating.
Nutrition Information
Serves: 1 | Serving Size: 1 bowl
Per serving: Calories: 332; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 153mg; Carbohydrate: 45g; Dietary Fiber: 12g; Sugar: 25g; Protein: 7g
Nutrition Bonus: Potassium: 165mg; Vitamin C: 66%; Vitamin A: 5%; Iron: 15%; Calcium: 8%
Katie is the author of 24 Carrot Life, a (mostly) healthy food blog with quick and simple recipes that show you can live a decadent food lifestyle while still keeping things simple, healthy, and based on whole foods. She works full-time at a non-profit and is based in Philadelphia, PA.
Photo courtesy of Katie Oberwager. Original recipe can be found on 24 Carrot Life.
