Mango-Pineapple Yogurt Bowl

Mango-Pineapple Yogurt Bowl

Ingredients

• 1 tablespoon unsweetened coconut flakes
• 1 cup (245 grams) plain low-fat yogurt
• ¼ cup (45 grams) diced pineapple, fresh or frozen
• ¼ cup (40 grams) diced mango, fresh or frozen
• 2 tablespoons toasted walnut pieces

Directions

In a non-stick pan, toast coconut flakes over medium-high heat until golden brown. Remove and set aside.

Assemble yogurt bowl by layering plain low-fat yogurt, pineapple chunks and mango chunks. Sprinkle with toasted coconut flakes and walnut pieces.

Nutrition Information

Serves: 1 |  Serving Size: 1 yogurt bowl

Per serving: Calories: 334; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 15mg; Sodium: 172mg; Carbohydrate: 38g; Dietary Fiber: 4g; Sugar: 32g; Protein: 16g

Nutrition Bonus: Potassium: 802mg; Iron: 6%; Vitamin A: 8%; Vitamin C: 57%; Calcium: 48%

Energizing Tips (optional)

• Sprinkle on 1 teaspoon of chia seeds for a light crunch. (Per serving: Calories: 349; Fat: 18g; Carbohydrate: 40g; Dietary Fiber: 6g; Sugar: 32g; Protein: 17g)
• Add 1/4 cup bran cereal for crunch and fiber. (Per serving: Calories: 359; Fat: 16g; Carbohydrate: 46g; Dietary Fiber: 6g; Sugar: 34g; Protein: 17g)
• Add 1/2 teaspoon honey for more sweetness. (Per serving: Calories: 356; Fat: 16g; Carbohydrate: 47g; Dietary Fiber: 4g; Sugar: 40g; Protein: 16g)