Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin Smoothie a gorgeous shade of gold. Garnished with juicy mandarin segments, it’s a breakfast fit to kick off a great day.
Active time: 10 minutes Total time: 10 minutes
Ingredients Directions The day before, prep the mango, place on a sheet pan and freeze until solid, then transfer to a freezer-safe container. Place the yogurt, turmeric, mandarin sections (reserving 8) and frozen mango in a powerful blender. Blend until smooth and creamy. Divide the smoothie between two glasses. Garnish with mandarin sections, either skewered on 5-inch skewers or placed on top of the smoothie. Serves: 2 | Serving Size: 1/2 recipe Nutrition (per serving): Calories: 244; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 5mg; Sodium: 65mg; Carbohydrate: 46g; Dietary Fiber: 5g; Sugars: 39g; Protein: 17g Nutrition Bonus: Vitamin A 50%; Vitamin C 147 %; Calcium 21%; Potassium 20%; Iron 10%Mango-Mandarin Smoothie with Turmeric
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