A convenient, high-protein pantry staple, canned tuna can get repetitive and boring with mayonnaise as its main sidekick. Instead, try Uproot Kitchen’s tuna salad, which uses a nutty, sweet sesame-peanut dressing. To add this healthy green meal to your lunchtime rotation, simply pack the salad and dressing in separate airtight containers.
Low-Carb Tuna Salad with Dressing Ingredients Sesame Peanut Dressing Supergreen Tuna Salad Directions In a blender or food processor, combine the ingredients for salad dressing. It makes 6 ounces. In a bowl, flake the tuna, and combine it with a third of the salad dressing (1/4 cup)*. If the tuna is unsalted, add 1/4 teaspoon salt as well. Set aside to marinate for 10 minutes. In a salad bowl, combine the salad greens, cabbage, cucumber, red onion, green onions and peanuts. Toss in the marinated tuna. Add the remaining dressing to taste, and divide between 2 plates. Garnish with sesame seeds. *Note:Â Recipe is written lightly dressed. Dressing makes enough for 2-4 additional lightly-dressed salads. Nutrition Information Serves: 2Â |Â Â Serving Size:Â 1/2 salad + 1/4 cup salad dressing Per serving:Â Calories: 328; Total Fat: 21; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 32mg; Sodium: 414mg; Carbohydrate: 14g; Dietary Fiber: 5g; Sugar: 4g; Protein: 24g Nutrition Bonus:Â Potassium: 1292mg; Iron: 39%; Vitamin A: 270%; Vitamin C: 141%; Calcium: 20%Â
