With a few simple ingredients, you can whip up these delectable sweet potato puffs packed with cheesy jalapeño flavor. Courtesy of the Lean Green Bean, this recipe transforms mashed sweet potatoes into a portable snack or appetizer. Make a batch to freeze ahead of time so you can reheat when hunger hits.
Preheat oven to 400 degrees F. While the oven is preheating, peel the sweet potatoes. Add the potatoes to a pot of boiling water and cook for 15-20 minutes or until tender; drain. Mash the sweet potatoes using a fork or spatula. Then, combine the mashed sweet potatoes with all remaining ingredients in a bowl. Mix until well incorporated. Grease the wells in a mini muffin tin. Scoop mixture into greased mini muffin tins. This recipe should make about 18 mini puffs. Bake at 400 degrees for 20-25 minutes. Allow puffs to cool. Serves: 6 | Serving Size: 3 puffs Per serving: Calories: 170; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 84mg; Sodium: 354mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 4g; Protein: 10g Nutrition Bonus: Potassium: 306mg; Iron: 4%; Vitamin A: 6%; Vitamin C: 23%; Calcium: 16% Jalapeño Sweet Potato Puffs
Ingredients
Directions
Nutrition Information
