WELCOME TO HIIT FOR BEGINNERS!
Today’s session features a body weight-only interval training strength circuit that can easily be done in a small space at home. In the workout video below, we’ll focus on multimuscle moves designed to bring your heart rate up while also building strength and endurance. Listen to your body throughout the sessions, and modify or skip any moves that are too much for your current fitness level. (I’ll also provide options throughout the routines to help you make it work for you.)
HIIT FOR BEGINNERS WEEK 2: BODY-WEIGHT STRENGTH CIRCUIT
This workout can be logged as “Calisthenics” in your MyFitnessPal app.
Tell us when you’ve completed this week’s workout. Share it in the comments below, or tag us in your checkins @MyFitnessPal so we can cheer you on!
HERE IS YOUR WEEK 2 WORKOUT SCHEDULE:
Day 1: HIIT for Beginners: Body-Weight Strength Circuit
Day 2: Moderate-Intensity Cardio (walking, cycling or try this steady-state session)
Day 3: Active Rest Day
Day 4: Total-Body Strength Training (try this 30-minute session)
Day 5: Stretching or Flexibility Work (try this 8-minute total-body stretch)
Day 6: HIIT for Beginners: Walking Intervals
Day 7: Active Rest Day
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