HIIT for Beginners Week 1: Walking Intervals

WELCOME TO HIIT FOR BEGINNERS! Today’s session features walking-based interval training that can even be done in a small space at home. In our workout video below, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build up your fitness level. I’ll show you both … Continue reading HIIT for Beginners Week 1: Walking Intervals