Healthy for the Holidays Fitness Plan: Intervals

Jessica Smith
by Jessica Smith
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Healthy for the Holidays Fitness Plan: Intervals

Welcome to Day 4: Healthy for the Holidays!

Your Day 4 workout is a focused cardio and body-weight strength interval session that doesn’t require any equipment and can easily be done in a small space at home or in a hotel.

In our workout video below, we’ll alternate cardio intervals with body-weight strength moves for a two-in-one workout! I’ll show you options throughout the routine so you can make the moves work for you and adjust to your current fitness level as you see fit.

Prefer to do your own routine? Schedule 15–20 minutes of your favorite interval-style workout, and check in with us in the comments below or on social media once you are done.

Today’s Healthy for the Holidays Tip: Stay hydrated!

Drinking enough water is not only good for weight loss, but it also helps you fight the extra travel and cold and flu bugs that this season typically brings. Need help making it happen? Check out these 20 great life hacks for drinking more water.

Let me help you fit in fitness 10 minutes at a time with my brand new “Walk On: 10 Minute Quick Walk Mix!” This at-home exercise program features cardio, strength and flexibility routines that work with even the busiest of schedules.

Day 4: Interval Strength + Cardio Workout

This workout can be logged as “AEROBICS, HIGH IMPACT” in your MyFitnessPal app.

Tell us when you’ve completed today’s workout. Share it in the comments below, or tag us in your check-ins @MyFitnessPal so we can cheer you on!


More Healthy for the Holidays Workouts

> Join Our Healthy for the Holidays Fitness Plan
> Day 3: Abs, Back + Stability
> Day 5: Flexibility


About the Author

Jessica Smith
Jessica Smith

As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami. She now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit walkonwalkstrong.com to learn more about her fun, results-driven programs for all levels of exercisers.

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