How Frank Dropped 88 Pounds and Found He Actually Loved Running

Share it:
How Frank Dropped 88 Pounds and Found He Actually Loved Running

When Frank Murphy was a kid, he could eat pretty much whatever he wanted. But “at some point,” he says, “that magical ability just disappeared.”

He started to gain weight, little by little, every year. By the time he was 43, he weighed 239 pounds.

That’s when he applied to be on Fort Wayne’s Smallest Winner, a free, competition-style, weight-loss program held in his adopted Indiana hometown.

Out of about 250 applicants, the founders of the program pick 25 participants each season. And, according to Murphy, they “put you through the ringer”: group workouts before work, meetings with nutritionists and behavioral coaches, and tracking every single thing that enters your mouth on MyFitnessPal. The whole thing is run by volunteers, so the contestants don’t have to pay a thing.

It’s just like “The Biggest Loser,” except there’s no elimination, no weight-loss ranch and no TV cameras.

And still, says Murphy, “it was life-changing.”


But he realized his slimmed-down frame was a gift: “I’ve got this new body that’s capable of crazy stuff.”


In March 2013, he tracked his food for the first time (and has recorded everything since). He also ditched soda. By the end of the program, he’d lost 88 pounds and was declared Fort Wayne’s Smallest Winner, based on the percentage of weight lost. “I didn’t take the lead until the last week,” he beams.

And he hasn’t stopped since. To celebrate their weight loss, the Smallest Winner group trained to run a local half-marathon. As he lay on the ground after finishing the race, Murphy thought, “I wonder how far I could go?” Plenty further, apparently. He completed his first marathon a year later, hitting his 1,000th mile as he crossed the finish line. Then he ran a 50K and, last year, a 50-miler. Earlier this month, he completed back-to-back marathons — one on Saturday and one on Sunday, all on an indoor track.

It surprised even him. It never occurred to Murphy he could be a runner — in fact, he admits he used to think they were “kind of annoying.” But he realized his slimmed-down frame was a gift. “I’ve got this new body that’s capable of crazy stuff,” he explains.

Murphy also knew he wanted to help other people have the same life-changing experience he did. The next year, he returned to the Smallest Winner program to serve as a mentor to the new contestants. Then he really got serious about running, earning his Road Runners Club of America running coach certification. That now allows him to volunteer as a running coach for Smallest Winner, and work with the Fat 2 Fitness pace team, a training program that helps people lose weight and train toward their fitness goals.

Because he knows how hard it can be for someone who’s overweight to get started running and working out, he’s able to identify with the soon-to-be athletes. “I really understand what they’re going through,” he says. “I’ve been there.”

Murphy was tested again last year, when he slipped on a patch of ice and shattered his ankle. Without the ability to run, he worried he’d fall back into his old habits and gain weight again. He and his wife, Rose, went back into bootcamp mode, tracking their food and fitness in MyFitnessPal and sticking to a strict diet. To his delight, he was able to keep the weight off as he completed his physical therapy.


READ MORE > THE RACE FINISH EVERYONE’S TALKING ABOUT


Now that he’s back to running, he still eats healthy and logs it all, but tries to be more moderate. During his back-to-back marathons, for example, he simply approximated how many calories he ate while running, instead of logging every single drink and gel.

One of his big lessons? “There are no secrets” when it comes to your consumption habits: Eat healthy foods in moderation, and see how it all adds up at the end of the day. The data analyst in him loves the technology of tracking all of his calories consumed and miles run — even if distance running isn’t necessarily good for losing weight, especially as he’s gotten fitter. “This is definitely a lifestyle for me now,” he says.

When people come to him asking for his help to lose weight, that’s what he tells them: Start with logging everything that enters your mouth, without any changes, and you’ll see some obvious ways to improve. And, then, pretty soon you’ll be the smallest winner.


GEAR UP FOR YOUR NEXT RUN

> Men’s Running Gear
> Men’s Running Shoes
> Women’s Running Gear
> Women’s Running Shoes


Related

  • Peggy

    Great article and wonderful story from start to finish. Congratulations on such an amazing accomplishment and your new fit lifestyle. I am only at the beginning but you story gives me hope to become a runner. Thank you for sharing so openly.

  • All right I got victory to get paid Ninty Eight Thousand Five Hundred and Sixty Seven dollars.I discovered this work half-year past and a couple of months past I have tried and I have earned such an outstanding cash. It is really good for myself and my family.My friends are curious to search exactly how I settled my Life in just few days. Thanks a lot to Almighty for all this….You also can make such a great amount of cash, if you have a laptop or pc and internet connection at your home. different complex information are not needed to work on this work. I am Liking it and you will surely love it and you will definitely not forgive yourself if you not at all take a look into the details >>>>>> B1Z.ORG/38e

  • Profiting through internet is really as effortless (or perhaps as hard) just like earning income off-line. Although lots and lots of Internet marketing masters state to have got a blueprint method to generate easy income, the fact is, you will not technique you are going to emerge as wealthy person instantly by clicking on a key or even investing in a small number of ebook. Making money using the web takes some hard work as well as perseverance. For anyone who is willing to put in time and work involved, there are several procedures for making extra earning potential online.I am getting $10 thousand or just way more per month out of this work.Here’s the method to generate an income though the others are long term internet money making ideas >>>>> OUOURL.COM/4rgr

  • Making money online via internet is just as hassle-free (and also as complex) just like making profits off the net. However hundreds upon hundreds of Marketing pros guarantee to have got a blueprint solution for making immediate lots of cash, the truth is, while there is no method you possibly can grow unbelievably rich right away by simply clicking a button or perhaps getting several handbook. Getting cash online ought to have intense work and also willpower. If you currently are able to put in the required time and also energy in it, there are plenty of ways to obtaining high money on the web.I am receiving $10 thousand or even extra once per month from this job.Here is the quick way to generate an income whereas the rest are long-term internet money making ideas >>>>> DELICIOUSURL.COM//2m

  • Have you on any occasion generated millions of dollars without providing for sale anything or even without taking part in any of the multi-level marketing sort of job and never having to put in money something. I would like to share with you a work whereby pretty much all specialty tools are going to be alloted to you furthermore it is a relatively easy as well as easier venture. Not necessary to start your very own domain name and etc., almost all is definitely delivered to you without any charge. People will likely check out the site therefore you will immediately get money for that. It is actually so simple as that. I’m earning a substantial amount of money from a home office using this job such as 20000 dollars per thirty days or maybe more in case you too would like to receive like that so therefore follow all these incredibly easy details by going to this homepage >>>>> URL4.UK/uAqC5

  • Have you at one time attained a good amount of money without selling any-thing or even without engaging in any kind of network marketing business form of job without the need to make an investments something. Allow me to share with you a task at which all of the tools is definitely given to you and as a consequence it truly is an easy and also hassle-free project. Without requiring to setup your web addresses and etc., almost all is going to be delivered to you at absolutely no cost. Customers will definitely browse through a web-site therefore you will benefit from getting remunerated for that. It is actually as easy as that. I’m getting a lot of money in a home office through this job such as $20 thousand each month or even more and if you too actually want to get paid like that then follow these particular so easy instruction manuals by looking at this web site >>>>> OLAURL.COM/15cp9