Fall Back into Fitness Pledge

by Jessica Smith
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Fall Back into Fitness Pledge

Whether you’ve fallen off the wagon with your regular workouts, you’re plateauing or you’re ready to start exercising this fall, this five-day fitness plan may be just want you need to start getting results.

Pledge today to get started on Monday. We’ll post a story a day, Monday through Friday, and you’ll be good to go!

How Will It Work?

Follow the suggested five-day schedule below, adjusting it as you see fit. Feel free to start Day 1 with us on Monday, and use Days 6 and 7 for your active rest (more intermediate to advanced exercisers may want to add additional workouts on those days, too). Repeat the schedule for as many weeks as you’d like to help re-establish your exercise habit.

What Do I Need to Do to Join?

The schedule is completely adaptable based on your needs and preferences. You can use the recommended five-day schedule and daily workouts or create your own. Feel free to hit the gym, take a class, work out at home, follow your own plan or try our workout video options for each daily session. The recommended duration is 20–30 minutes a day, but feel free to do more (or less) depending on how much time and energy you have. Start the program anytime and check in with us as you go, so we can cheer you on along the way!

The Suggested Fall Back into Fitness Schedule:

Day 1: Total-Body Strength Training

Day 2: Steady-State Cardio

Day 3: Interval Cardio + Core

Day 4: Strength Circuits

Day 5: Total Stretch

Days 6 & 7: Active Rest Days — Optional gentle yoga, cycling, walking and/or any add-on workouts of your choice (regular exercisers may want to add strength training, for example)

Let us know if you are all in!

If you are up for the the task, leave us a comment below and let us know that you’ll be joining us for this series. Also check in with us on your favorite social media platform using @myfitnesspal. (Be sure to tag @myfitnesspal, too!) We’re here to help support and hold each other accountable, so stay in touch on each post and/or via social media. Don’t be shy, we’re all in this together!


  • Suzanne Chopp Cox

    I’m in!

  • Kelli

    I’m in

  • Erin Anderson

    I’m in. Woo hoo!

    • jessicasmithtv

      Woo hoo! We are excited to get started with you too Erin 🙂

  • Lori

    I’m in…just what I need to switch up my work out routines

  • Christine Gorlin

    I am in!! Love Jessica Smith and staying on track!!

  • Rhonda

    I’m in. Great timing

  • Debslinkard

    I’m in!

  • Ganesh

    I’m in !!!

  • Adam L.

    I’m in

  • Carmen Gebhard

    I join in, too!

  • I’m in please 🙂

  • Katie

    I’m in, I need a restart to my exercise!

  • Cathy Fleck

    Count me in

  • Anyi

    I’m, I really need it!

  • Krys

    I’m in!

  • Jennifer McCoy

    My friend and I are totally starting this up Monday, even though we’re in separate cities! Can’t wait!

    • jessicasmithtv

      Love that! Thanks for joining us team 🙂

  • Iminza


  • Mayjo LaPlante

    I need to completely restart my exercise routine, I’m definitely in!

  • Hazel

    I’m in!!!!

  • Ange

    I’m in!!

    • Antwinett

      I’m in

  • Antwinett

    I’m in

  • Heather

    I’m in

  • Mama long legs

    I’m totallly in!!!

  • Emma skipper

    I am in xx

  • Bayan

    I’m in

  • Maxine Hampson-tubb

    I’m in

  • Dmc67

    I’m in!

  • Jeanne

    30 minutes a day….I am in!

  • Gail Young Dornstreich

    Would like to join the ‘Fall Into Fitness’ but will be traveling this coming week. Is the content available to start the following Monday, November 7?

    • jessicasmithtv

      Hi Gail! Feel free to jump in once you are back- we’ll be here for you whenever you are ready 🙂

  • Lenke

    I’m in! When do we start?

  • Kari Palishen

    I’m in!

  • Kiera Monahan

    I may need to start on monday, but I am in!

  • Hella Derek

    This is exactly what I need! I’m in!

  • Jennifer McCarty

    Definately joining!! 🙂

  • Maria Sudduth

    I’m in! I do zumba 2 to 3x a week, do I just count those as part of the challenge?

  • Lana_t

    Yahoo! I am definitely IN!!! Woo Hoo! I can’t wait as I definitely need this! Thank you so much, Jessica Smith! I love your videos!

  • Karri Upchurch

    where are the videos? I looked on you tube and couldn’t find

  • ctdancer

    I already did the Stride and Step (?) from the Burn Fat and Have Fun DVD, but I’ll try Day 1 later! ^^ I’m definitely in! I’m just so sorry I have been negligent about checking in. I’ve been very busy, but I have not forgotten to work out regularly. I need it to stay healthy especially now that the cold weather is here.

  • Mary Glynn

    Yes, i am in. Just love working out with Jessica!

  • Kimberly Hook

    Yes I am totally in!!!

  • Amanda Bankuti

    I’m in! This is my first experience with Jessica Smith but it looks great and I NEED IT!

  • Kathy L Katzer

    I am in and new to Jessica’s workouts, super excited!

  • Wvmtngrl

    I’m in, will be using DVDS since I have terrible internet. Just what I need right now, thanks!

  • Allison Ness

    I am definitely in! Need a jumpstart!

  • Christiena Smith

    I’m in!

  • Elise Winley

    I love your exercise plans (due to the face I live in a smallish house with 2 kids & still have room to do them)….so I’m definitely in!!

  • Diane

    Love to!

  • Sophia Spontylides

    I’m in – this comes at the perfect time. My friend and I are doing a friendly fitness challenge so this is a great jump start for me. Thank you Jessica, and I love your workouts!

  • Patricia Harmat

    Ok I’m in!!!

  • Sophie

    I am definitely in as I need to get back into shape and renew an active and healthy lifestyle again. The only thing is that cardio, like low impact suits me☺

  • Meredith Karcher

    I will definitely give it a go!

  • Jean Thibodeaux

    Sounds great!

  • Robin Vick

    Oh, I’m in!

  • Paula .Garcia

    I am in. Need to get into shape and lose some weight.

  • Jill Fast

    I am in! I need a reboot to my workout routine!

  • Pree

    Thanks Jessica count me in

  • Kim

    I’m in! Love and appreciate your challenges, Jessica. Thank you!

  • Jan Garduno

    I am in – looking forward to it!

  • laura52

    I’m in for sure.

  • Petrina

    I’m in for sure . Whohoo

  • Dana Bizon

    I’m in!

  • Jessica Northcutt-Swain

    So in! I just love these mini challenges. I love that I don’t have to think about what workout I’m going to do or just pick something easy because it’s all planned. Excited for the #MFPFallChallenge with @jessicasmithtv:disqus !

  • Tiffany Douglas

    I’m in!

  • Judy T

    I am in

  • Tammy Cook

    I’m in! Can’t wait! Make it work for you! 🙂

  • Janine Chuckran

    I’m in– looking forward to it!!

  • angel muahh

    Im in

  • Susan Thomas

    Im in!

  • ccharko

    I’m in.

  • Monica

    I’ll give it a try!!!

  • Randi Hendrickson

    I’m in! I ready to get back into a fitness program and this is the motivation I need to get started. Hope there will be a link to the video each day.

    • jessicasmithtv

      Hi Randi! We’re so glad you are going to join us for this plan! The new videos will be posted daily here on the blog so please stay tuned 🙂

  • Audrey O’Donald

    I’m in!! I had surgery on both my big toes in late September and just when they were healed, I broke my right pinky toe!!! But I’m healed and ready to go!!

  • Michelle Keller

    I’m in! Any chance workouts can be posted on Sunday for the week? I’m up at 5am to workout and like to have it all ready (in terms of space and equipment) the night before.

  • Janice M. Bess

    I’m in!!!

  • DougJeannie Swain

    I am in. I love Jessica Smith!

  • Sophia Spontylides

    I’m in! This comes at the perfect time as a friend and I are starting a friendly fitness challenge. Thank you Jessica! And I love your workouts 🙂

  • Annette Molnar

    I am in

  • G0J0

    Trying this

  • Leanne Jones

    All in!

  • Salena L

    I’m in

  • Torrie Hoskins

    I will be joining in tomorrow 🙂 so stoked

  • Tess Bennett

    Yes I am in. I can’t wait.

  • Maria Winslett

    I love Jessica Smith workouts and needed a jumpstart back into a workout routine! I am IN!

  • Nikki

    I am in!! Excited to do this 5 day challenge with Jessica Smith 🙂

  • Catianne Ngante

    I’ll be joining! Thank you Jessica Smith. Your videos have helped put my butt in gear and helped me get closers to my weightloss goal and healthy lifestyle

  • amy

    #MFPFallChallenge Day 1 complete

  • Susan Fernando

    Definitely IN!! Thanks Jessica. Looking forward to this:)

  • Lisa Ann Van Camp

    I’m in

  • Fatz


  • Robin Lindblad

    I am in, and completed the first workout this morning! Jessica’s workouts are the best!

  • Belinda Brown

    I’m all in

  • Nancy.

    I’m in!

  • I’m in!

  • Diana Gerace

    I’m in! Just completed day 1 and I’m ready for more. This is exactly what I needed after a weekend of Halloween activities and feeling burned out from diet and calorie counting.

  • kaylie DellaLucia

    I’m in!!

  • julia

    I’m in! Have to start tomorrow 😉

  • Angela

    Joined and started today 😉 Falling back into my routine!!!

  • I’m in!! Just saw the e-mail and ordered the new DVD. Excited, love Jessica’s workouts!!!

  • Julie Mead

    I’m in!

  • Michelle Knowles

    I just found this on Google+, but I’m in, starting tomorrow. That’s a Tuesday, but that’s fine. Sunday’s my day of rest to begin with. ☺

  • Michelle Knowles

    I’m in!! ☺

  • Billie Diel

    I’m iin!

  • Donna_B

    Definitely in!!

  • This is great, and just what I needed! Do you happen to have sample workouts for each day? My biggest problem is always getting to the gym with only 35 minutes to be there and not knowing what to do…

    • jessicasmithtv

      Hi Lisa! We sure do! We have a full length workout video that you can follow along with in real time for the 5 days of this plan – they are posted daily here on the blog 🙂 Hope that helps – we’d love to have you join us!

  • Debbie

    I’m in! Needing to get back into a workout routine. This is a great start. Thanks Jessica!!!

  • Smore93

    Would love to join…think i am late though? How do I start nov 1?

    • jessicasmithtv

      It’s never too late to jump in – go ahead and start with Day 1 as soon as you are ready 🙂

  • Divina Nicolas

    im in in fact day 1 finished. thanks jessica

  • Sherry Moore

    I’m in!!!

  • Rachel High

    I’m in! Day 1 completed 🙂

  • Robin

    Count me in!!

  • Terra

    I’m in! I’ve lost 50 + pounds and have fallen off track! I need to get back at it and this is just the motivation I need

  • Vickie

    I’m in! I’ve been doing well since January (lost 35 lbs so far!), but took October off as a mental health month (getting too obsessed with everything weightloss wise). Ready to get back on the horse and this is a great way to do it! Thank you so much for these videos!

  • MLN


    I’m living in Australia, though, so I’m always a day ahead – which makes me impatient to see the next workouts, ahhhhhhhhhhhhh! 😀 😀 😀

  • Cheryl Homa

    I am definitely in!! Love your videos, Jessica.!!

  • LeslieM

    I’m in… May beach trip here I come!

  • Ruth

    Another great Jessica workout. I am a day behind but am determined to finish it this week.

  • Lynn Baca Pierce

    I am in. I recently retired from a physical job and in a year I put on 30 pounds

  • Poloinne

    I need motivation to begin and continue to exercise – please help!

  • Michelle Knowles

    I did start this last Monday, but was thrown off course by a minor injury. I’m going to start this again this coming Monday. I’ve bookmarked all five days of the challenge so that I can find them easily & do them in order. Cool!! 🙂

  • Stacy Costello

    Just finished day 5 of the fall back into fitness challenge. I really enjoyed the variety in content and will be repeating them a few more weeks for sure!

  • Curlybrwnbaby

    I’m a little late to the game but I’m in!

  • Kathy Redelsperger – Murray

    I’m in!

  • lois patton

    I’m in!!!!!!

  • Gabby

    I’m all in. I started my fitness journey September 25. I’ll use this pledge as a firm if continued motivation.

  • Jennifer

    I’m in!

  • Cindy Smith

    I’m in! Yoga class today! Day one, check!

  • Sonya

    All in getting back into the swing of things

  • Katie Saunders

    I’m in!!!!!

  • Amy Hoxie

    I have a crazy schedule this month but I want to give it a shot anyway. Here we go….

  • Di Brewster

    I’m in too!

  • Renee Thompson

    Yeah, I’m all in!

  • Colleen Bartko Canfield

    Im in! Sign me up!

  • Suanough Zentell

    I’m in,too. I’ll be using my own exercise routine as I am 74 and just beginning. I have videos specifically for Seniors that I will use and also taking trips to the gym for strength training. Three days a week @ 30 min/day

    • Isabel Cuellar

      Will be starting this too, and I’m 73, but my COPD has me almost unable to do even simple walking, and I can only use light weights now.

  • Julie Nicholson

    I’m in. No extra time to go to the gym and Time Warner has absolutly no decent fitness channels. Look forward to some good videos!!!

  • Reesa

    I’m in!

  • Michelle

    I’m in!

  • Lisa Penny Wilkerson

    I’m in

  • Marlon Dee Urquhart

    I’m in

  • Felecia Watkins

    So I am a week late, but this is very helpful for me. Life got so busy and I neglected the one thing that keeps me sane so back on the horse!! Thanks!!

  • Alexis Jennifer Stetina

    I am definitely in!! Thank you!

  • Theresa

    I guess better late than never! I will begin with Strength Circuits today and tomorrow as I have sessions scheduled with my trainer. I have to have something to keep me going. I can no longer afford the trainer, and most of the time that’s the only exercise I get.

  • Melanie Atkinson

    I’m in! Can’t wait to get started!

  • Jennifer Lynn Gerdes

    I’m in!!

  • brady halverson


  • LHardyRN

    I’m definitely in too! Please add me to the group!

  • Suzanne Goldstein VanDusen

    How do I join

  • PC M

    I’m in like flynn. I do a combination of Les Mills, Cathe Friedrich, and

    Jessica Smith workouts.

  • Amber Kent

    I want to join!

  • Vicki Kechekian

    I pledge to Fall Back Into Fitness. I look forward to the stories and workouts. Thanks, Jessica!

  • Carol Johnson

    I’m in and excited to have the added motivation!!

  • Daniel Rutland

    I will be doing something similiar.

  • Jo

    I am in!!!

  • Paula Hunt

    I am in. Need something to help motivate me. I have all the best intentions in the world.

    • jessicasmithtv

      We’re here for you Paula, you can do this! Have you started on your workouts yet? Let us know how it’s going 🙂

  • Omneya Osama

    I know it’s late but I am definitely in. I’ve been working out with Jessica’s videos for more than 3 years now and I love her workouts so much. I haven’t been exercising regularly the last couple of weeks but I plan to start this challenge and get powered up again. Thanks myfitnesspal for keeping us motivated all the time

  • Redding Reader

    Ok. Hope this cycles every week so I can start on Monday!

    • jessicasmithtv

      It sure does! Feel free to start at Day 1 whenever you are ready 🙂

  • Mervyn Christian

    I am in!

  • Latasha Thomas

    I’m in . Just started today! Yay!

    • jessicasmithtv

      Yay! Welcome to the plan 🙂

  • islamari@gmail.com

    This is much needed! I’m in!

  • Forevermore Franklin King

    Totally in!!!!

  • Sara S

    I’m in! Formerly fit, currently sedentary due to my busy job and life. May start today in order to have Thanksgiving off!

    • jessicasmithtv

      Glad you are going to be joining us Sara! Please feel free to start Day 1 whenever you are ready – we’re all about you making this schedule fit yours 🙂

  • Linda Darkoa DaCosta

    Oh man I am so in!

  • Jessica Minkel

    I’m in.

  • Alissa May

    I’m in 🙂

  • Naira Joseph

    Joining starting Monday

  • Melissa White

    I’m in!

  • Karen Paquette

    I’m in. Challenging my daughters and some friends to promote my motivation. Bring on the holiday season!!

  • Sabrina Porrill

    I’m in. Nervous but ready to get back in shape!

    • jessicasmithtv

      No need to be nervous Sabrina! We’re here for you 🙂

  • Jennifer

    I’m in!

  • Chacha

    I am in all in! I have been trying to lose 25 lbs for years. Always do well for the first couple of weeks than fall off.

    • jessicasmithtv

      Welcome to the plan Chacha! Please remember to take it one day at a time – sometimes trying to do too much too quickly can be hard to keep up. We want this to be a lifestyle change you can maintain, so please make it work for you 🙂

  • smaktcat

    i’m in

  • Joyce

    I’m in!!!!!!

    • jessicasmithtv

      Yay! Welcome to the plan Joyce 🙂

  • Nastasja E Jackson

    Im in!!

  • Cathy Whitlow

    I’m in

  • Sarah D.

    I’m in!

  • Angela Jeffreys

    I’m in

  • Suni_H

    I’m in.

  • Rachel Munsey

    I’m in! Monday here I come!

  • Heather

    Count me in 🙂

  • Philip Skaggs

    Fell out of routinely exercising 5 days a week since my son was born in June of last year! I’ve been eating healthier and smarter, but not feeling the energy or stamina I had when exercised. Hopefully this can help me start up my routine again at home!

  • abba

    I’m in!

  • Melissa Gates

    I’m in!

  • Lisa Moran

    I hope it’s not too late to join; I need a new program

    • jessicasmithtv

      It’s never too late! Feel free to start Day 1 whenever you are ready Lisa 🙂

  • Maggy Klingner Morley

    The 5 day schedule should bring order to my current workouts.

  • Ashlee Veenendaal

    I’m soooo in!!!

  • Liz zimmer

    Perfect timing. Im in. I will follow your workouts and adjust as needed. I like trying others routines for variety.

  • Julene Jones

    Alright!!! I’m in!

  • Rip

    Count me in – but I’m going to start today and not wait until Monday!

  • Desiree

    I’m in whoo-hoo, can’t wait

  • TabiaG

    I’m in! This will be a great motivator, and it will give me ideas to be more creative and to switch up my workout routine. Thx!

  • NLD

    Me too

  • Marvin_R

    I’m doing it! Just what I need to get over the plateau I just hit recently.

  • Christina P

    I’ve been working with a trainer twice a week for over a year now. I’m in a slump. I’ve lost focus with my nutrition. I really need a jump start! I’ll give this a try!!

  • Tina Dean

    I’m ready! Fallen off the exercise wagon, need to feel better!

  • Michelle

    I’m in. I just got the email though. I hope I can still participate.

    • jessicasmithtv

      You can jump in at any time Michelle! Please feel free to start with Day 1 whenever you are ready 🙂

  • Cheryl Brehmer Konz

    I am in for the 5 day workout. I am kind of plateauing after 66 pounds off since January. 7 more to my goal.

    • jessicasmithtv

      Congrats on all of your hard work and accomplishments Cheryl! We’re so glad you will be joining us for the fall pledge.. welcome to the team 🙂

  • I’m in!!

    I’m in!!!

  • Karina

    I’m going to start first thing tomorrow.

  • Karri

    I’m in!!!!!!! Love accountability groups!!

  • Traci

    I’m in!

  • Jen Schleusener

    I’m in! I really needed something like this to help keep me accountable!

  • Michele Deweese

    I am in! Need to combat the holiday weight gain season at full tilt! Thanks Jessica!

    • jessicasmithtv

      Thanks for joining us Michele! Welcome to the plan 🙂

  • Laura Flint

    I’m in!

  • Verona Estridge

    I’m in!!! I’ll check out your videos. I need to get exercise back in my life!

  • Kendra

    I am so in!!!!

  • Eileen Andrade

    I’m in! Woohoo!!

  • David Murrell

    I’m skinny, but out of shape and trying to gain weight and get motivated to work out. Is this good for me? Also my wife is trying to lose weight. Is this good for us both to do to just get started and in the habit? Thanks!

    • jessicasmithtv

      Hi David! Please feel free to try out the videos and adjust and rest more often during the routines as needed and/or feel free to follow a more simplified plan based on the daily guidelines if you prefer. We would love to have you join us and sticking with a plan can help you get into a regular fitness habit. Hope that helps 🙂

  • Daniel Wade Eastridge

    Let’s do it!!!!

  • B A

    Yes! I am in! I’ve been trying to get back on track again after about a year hiatus. I am 52 years old.

  • Kelly

    I’m in!

  • Patty

    I’m in

  • Denise Colon

    I will be joining. Thanks Jessica

  • charcerv

    I’m in.

  • Patricia

    I am in! I was looking for something to get be back on my routine. I am so looking forward to this.

  • Rose

    I’m in!

  • Maren Delaney

    I’m in!

  • Peggy

    I’m in! Just finish day 1 – felt great and ready to have an energy filled day!! LUV JS!

  • Peggy

    Any tips on how to log day 1 on MyFitnessPal? CIRCUIT TRAINING, GENERAL didn’t work.

    • jessicasmithtv

      Hi Peggy! Try searching under Cardio exercise to find the “circuit training, general” category. Hope that helps 🙂

  • Tredhead

    I’m in!

  • Lakisha George

    I am in!!

  • Josephine W. Soliman

    I’m in 🙂

  • Kerry

    I’m joining

  • Brittney B

    I’m in!!! This is something I need.

  • Melissa

    I’m in!! Always looking for a new way to change up my workout routine to prevent boredom!

  • Elvia Molina

    I am definitely in it’s do this together.

  • Don Bommarito

    I am all in

  • Chelsea Baller

    I’m in!

  • Dawn Everly

    I’m in!

  • Jennifer Nielebock

    I am in !!! I hurt my back a few weeks back & am finally feeling ready to get back into it. I will start off slow with this & progress from here.

  • Erick Wence

    I’m in, but I’m using my own workout routine! #WinterBulk2016

    • jessicasmithtv

      Awesome! Feel free to check
      in with us and let us know how your workouts are going 🙂

  • Liese Schwenk

    I need this! I will try and hope that this short amount of time will motivate me to do it again the week after.

  • josh johnston

    I do P90X so I already do 6 days a week of fitness plus one hour on my elliptical. I pledge to keep doing it all winter. Just started my second 90 day session two weeks ago.

  • Jallport

    I’m in!

  • Cindy Rogers Kenny Whichard

    I will certainly try. Feeling down. Definitely need some support.

    • jessicasmithtv

      We are here for you Cindy! You can do this 🙂

  • Lara

    I’m in! Will be doing this program, but may need to vary the days a bit in order to make it fit with the 2 days a week (Monday & Wednesday) that I try to do an evening group exercise…Zumba & circuit training. Hopefully having activities 5 days a week will be the boost I need to get on track & stay on track & feel committed…and excited about everything!

    • jessicasmithtv

      Feel free to adjust however you like to make it work for you Lara! We are glad you will be joining us 🙂

  • Terri

    I’m in! Always up for a challenge!

  • Terri Thompson

    I’m in. Perfect way to start a new routine

  • Muriel G

    I can do this, just what is needed to get strong, fit and healthy. I am in.

  • Tanya Palmer

    I am in

  • Leslie Lopez

    I’m ready, I’m in!!!!! Let’s do this!!

  • Sylvia Rivera

    I’m in, I need motivation in the worst way!

  • Patty Hanlon Zielke

    Please add me! I need to get back in the habit of taking care of myself!

    • jessicasmithtv

      So glad you are going to join us Patty! Feel free to start on Day 1 as soon as you are ready 🙂

  • Lisa

    I need this! I’ll do my best to keep up.

  • Evonne

    This looks GREAT! I love the Fall Back theme and focus on starting NOW. Thank you! Day One first thing in the morning.

    • jessicasmithtv

      So glad you will be joining us! We look forward to seeing you in the morning Evonne 🙂

  • RickNSanDiego

    I’m in. Due to multiple surgery’s I will do pool aerobics to include some lap swimming. I will do machine abs and walk the dog a lot longer too at night.

    • jessicasmithtv

      Sounds like a great plan RickNSanDiego! Way to make it work for you! Feel free to keep checking in with us here and let us know how your sessions are going 🙂

  • Karen Pollard

    I’m in!

  • Marie Anderson

    I’m all in!I need a challenge over the holidays! This will be fun!

  • Rebecca Cantrell Hogaboam

    I’m in. What a great idea!!

  • sillynilly

    I’m in! Time to use my class pass and maybe find a permanent gym.

  • Cindy Miller

    I’m in for this Thanksgiving week!

  • Katie

    I’m in! Let’s do this and curb Holiday bulge’

  • Jamie Crosby Reeves

    I’m in!

  • Nikki Selleck

    I’m in.

  • Alice

    I am in! 🙂

  • LMeints

    I’m in

  • Lisa Perenchio


  • Celtic Dragon

    I am in!!! I started yesterday & am doing Day 2 now!

    • jessicasmithtv

      Nice work! 🙂

  • Shari Amundson-Albrecht

    I am in!!!

  • Gabriel Staples

    I’m in. Don’t wait until the New Year!

  • ME

    I am IN!

  • Karen

    I’m in and starting today.

  • Kerry Fahey

    Perfect timing! I am in. Great way to start the week!

  • Sylvia

    I’m in!!!

  • Kelly

    I’m in… can’t wait to try it!

  • LolaM

    Count me in

  • Brittany Wagner

    I am in!

  • Pam Buswell

    Is it to late to join for the week after thanksgiving? 🙂

    • jessicasmithtv

      Its never too late Pam! Jump on in as soon as you can – we will be here for you 🙂

  • Toni

    I’m in. Is it too late to start?

  • Michelle

    I’m in thanks

  • Michelle

    I’m in, thanks

  • Sheila Wells

    I’m in.

  • NicSul

    I’m late to this, but I’m in!

  • sharon c

    I am in. Looking forward to getting started.

  • Linda Adams

    I’m in. I haven’t been on any type of regular exercise in a long time (used to bike around the neighborhood before work), so I’m in the group with others with the status of very, very, beginner. I don’t know if I’ll be able to make it through the entire 30 minutes, but I’ll try.

  • Kris Collison

    IN 🙂

  • Connie

    Joining to get fit. Have lost 40# and want to continue!

  • Sue Hopkins

    A little late but I’m in….do bootcamp 3x a week and will do this on my off days

  • Laura

    Ok, I’m in! I’m happy to find this challenge, since I’m not a good self starter but I do better with accountability. I normally walk for my exercise but I need more for whole body and upper body strength. Shoulder problems, including osteoarthritis, are my issues but with a grandbaby on the way I need to get serious about staying healthy in all areas. Thanks for helping me with this journey to better living!!!

  • Eva Vargas

    Late to the party lol, but I’ll be starting today 🙂

  • Sandy Goosen

    Started this Friday and absolutely love it. Just what I need.

  • Dreama Whatley

    I am going on vacation and the internet in most places I will be is going to be iffy. I will start this when I get home – mid-May.

  • Divina Velayo Nicolas

    Let’s do it again! I

  • Indira Hiremath

    I am in

  • Kathy Snow McKinstry

    I’m in!

  • Melinda Rainey

    I’m allin

  • Sue Lieber

    I’m in

  • Karen

    I’m in!

  • Jeannie Maher

    Ok, here I go!

  • Janie

    Count me in!

  • Julie Ellis

    I’m in. Starting Monday, October 9th 2017

  • Deb Laudenslager

    I’m in!

  • Jen Frenette

    I am in!

  • Lindsey

    I’m in!

  • Terry Bova

    Count me in please.