No grill? No problem! These succulent chicken skewers can be made in the oven. Each skewer is threaded with tender veggies and roasted along with healthy chicken breast. Paired with a savory peanut dipping sauce, these skewers will surely be a crowd-pleasing appetizer.
Chicken-Veggie Skewers with Peanut Sauce Ingredients Directions Soak skewers in water at least 30 minutes. Whisk together peanut butter, water, brown sugar, vinegar and soy sauce. Set aside. Thread chicken, zucchini, mushrooms and tomatoes evenly on skewers. Brush with oil and sprinkle with salt and pepper. Preheat broiler. Place skewers on a foil-lined baking sheet. Broil 10–12 minutes, turning once, until chicken is done and vegetables are tender. Serve with peanut sauce. Nutrition Information Serves: 4 | Serving Size: 4 ounces chicken and 2 tablespoons sauce Per serving: Calories: 252; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Cholesterol: 65mg; Sodium: 414mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 4g; Protein: 30g Nutrition Bonus: Potassium: 304mg; Iron: 3%; Vitamin A: 3%; Vitamin C: 10%; Calcium: 1%