Chicken & Black Bean Tostadas
Ingredients
Directions
In a small bowl, combine sour cream, chipotle and lime zest. Spread mixture evenly among 4 tostadas (about 2 tablespoons each).
Top each tostada with 1/4 cup black beans, 6 tablespoons chicken (1 1/2 ounces), 1/4 cup romaine, 1/4 cup salsa, 2 tablespoons cheese and 1 1/2 teaspoons cilantro. Serve each with a lime wedge to be squeezed over top of each tostada before eating.
NOTE: No tostadas? No problem! Just spray both sides of a corn tortilla with vegetable cooking spray and place on a baking sheet. Bake at 350°F for 5–6 minutes on each side until crispy. Cool before assembling tostada.
Nutrition Information
Serves: 4 | Serving Size: 1 tostada
Per serving: Calories: 310; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 23mg; Sodium: 629mg; Carbohydrate: 30g; Dietary Fiber: 7g; Sugar: 5g; Protein: 22g
Nutrition Bonus: Potassium: 236mg; Iron: 8%; Vitamin A: 33%; Vitamin C: 43%; Calcium: 18%
Energizing Tips (optional)
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