February 25, 2018

Could a Daily Walk Ease Depression?

Breaking a sweat has many benefits and new studies show that easing depression could be one of them. New research published in the American Journal of Psychiatry followed 22,000 adults for more...
February 9, 2018

How to Deal With Hypothermia

For fearless die-hards, outdoor exercise does not stop when the weather grows cold. Workout troopers brave the bitter winds, snow and sleet to keep up their fitness. If you choose to head outside...