March 14, 2017
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Living Healthy-ish and What It Means for You

In the past year or so, a new health trend has hit the scene: healthy-ish. Think of it as being healthy within reason. Despite being a less than intuitive term, healthy-ish was coined by Michael...
March 2, 2017
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5-Pose Yoga Fix: Netflix Binge

Binge-watching an entire series has become the new normal, but slumping on the couch for a marathon “House of Cards” session can seriously throw off your posture and strain the shoulders, back...