October 9, 2017
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3 Things You Need to do for a Better Night’s Sleep

If you find you are more often tired than not, you probably need a bedtime routine. Maybe you meant to start one but felt you didn’t have the time or it was too restrictive. However, creating a...
October 6, 2017
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Stretches to Open Your Shoulders | 5-Pose Yoga Fix

The average human head weighs 12–15 pounds — hat tip to the kid from “Jerry Maguire” — and the typical workday tapping on a computer or phone draws our focus and our head forward so we can...
September 22, 2017
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Stretches to Energize Your Morning | 5-Pose Yoga Fix

You can practice yoga at any time of day, but the early morning hours are considered particularly auspicious. Your mind is supposed to be the most clear and calm. There are fewer distractions. Your...