December 26, 2017

8 Positive Resolutions Worth Making

Lose weight, stop smoking, exercise more, eat healthier …  these are the usual resolution suspects on January 1. While those can be fine and appropriate goals, depending on your current lifestyle,...

Essential Guide to Sleep

It might seem obvious, but if you find you are often more tired than not, you probably need more sleep. Creating a simple routine helps you sleep better and benefits your overall health. Among the...
December 15, 2017

5-Pose Yoga Fix: Headache Relief

Stress, tightness in the neck and shoulders, eye strain from too much time in front of your computer — there are so many reasons we get headaches. Yoga’s ability to loosen stiff muscles, relieve...