August 1, 2017
The 4-Week Reach Your Stretching Goal Plan

The 4-Week Reach Your Stretching Goal Plan

"Blessed are the flexible for they shall never be bent out of shape." This quote is one of my all-time favorites because it not only applies to our mental state, it's also so appropriate for our...
July 28, 2017
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Yoga for Core Power | 5-Pose Yoga Fix

Sure, you may know that building core strength improves balance and can alleviate low-back pain, but the real reason we quiver through plank is because it tones and defines our abdominal muscles....
July 27, 2017
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Tips on Finding the Right Weight-Loss Retreat

Traveling to an exotic destination, lounging on the beach, sipping fruity cocktails and sampling local cuisine sounds like a great vacation, right? It may also be a recipe for weight...
July 26, 2017
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Get Creative With These 5 Healthy Date Ideas

Quick, when was your last date? If you’re like me, it may have coincided with the birth of Daenerys’ dragons… Whether it’s been awhile since your last date, or even if it hasn’t,...
July 26, 2017
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Is Yoga Cardio?

Yoga is an ancient practice for the body and mind. The most commonly practiced style of yoga in western culture is hatha. Hatha yoga benefits flexibility, balance, coordination and weight control...