Essential Guide to Metabolism

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from puddles of sweat after a tough workout. Calorie burn is driven by your metabolism. Metabolism is the entire...
December 15, 2017

5 Ways to Beat the Bloat

Even when you’re crushing it at the gym and your nutrition is on track, sometimes you can get that “food baby” effect of feeling bloated — usually marked by a distended stomach and an overall...

Essential Guide to Losing Weight

Weight loss is one of the most popular topics at MyFitnessPal — and we’re here to help. For starters, you’ve got to believe in yourself and realize losing weight requires small changes you can...