June 16, 2017
5 Summer Foods to Boost Weight Loss

5 Summer Foods to Boost Weight Loss

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet....
June 14, 2017
6 Ways to Burn 200 Calories in 30 Minutes or Less

6 Ways to Burn 200 Calories in 30 Minutes or Less

Torching 200 calories is right in the sweet spot of calorie-burning goals — at the gym, it’s a decent workout (and, if you do it right, you can check boxes for both cardio and strength training)....
June 13, 2017
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Is the Ketogenic Diet Safe for Weight Loss?

If you’ve been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a clinical setting to help improve seizure...