Weight Loss
Weight Loss
5 minute read
Add this delicious produce to your diet to help reach your wellness goals.
5 minute read
Yes, yoga can help with weight loss, but probably not in the way you
6 minute read
Finding ways to spend less time in the kitchen and eating what you’re in
4 minute read
Follow these tips for successful weight loss, even when your schedule’s nuts.
4 minute read
The best way to get these metabolism-boosting micronutrients is with the right food choices.
9 minute read
A gut full of healthy bacteria may reduce your risk of arthritis, depression, cardiovascular
4 minute read
RD-approved advice for staying healthy and on track during vacation.
8 minute read
Ease into a new, healthy routine with this step-by-step guide to becoming a runner.
8 minute read
Set yourself up for a healthy start to the day by following this simple
5 minute read
Banning visceral belly fat is an important first step toward achieving long-term health goals.
5 minute read
The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
4 minute read
If your goals are in a slump, here’s how to rise above it —
7 minute read
These incremental changes are the key to making weight loss habits stick long-term.
5 minute read
Add this delicious produce to your diet to help reach your wellness goals.
5 minute read
Yes, yoga can help with weight loss, but probably not in the way you
6 minute read
Finding ways to spend less time in the kitchen and eating what you’re in
4 minute read
Follow these tips for successful weight loss, even when your schedule’s nuts.
4 minute read
The best way to get these metabolism-boosting micronutrients is with the right food choices.
9 minute read
A gut full of healthy bacteria may reduce your risk of arthritis, depression, cardiovascular
4 minute read
RD-approved advice for staying healthy and on track during vacation.
8 minute read
Ease into a new, healthy routine with this step-by-step guide to becoming a runner.
8 minute read
Set yourself up for a healthy start to the day by following this simple
5 minute read
Banning visceral belly fat is an important first step toward achieving long-term health goals.
5 minute read
The benefits of intermittent fasting go far beyond weight loss. Here are its long-term
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
4 minute read
If your goals are in a slump, here’s how to rise above it —
7 minute read
These incremental changes are the key to making weight loss habits stick long-term.
7 minute read
Walking is an easy, effective way to improve your health. Here’s how to add
4 minute read
Losing weight can be as simple as properly stocking your pantry. These six healthy
4 minute read
A registered dietitian shares advice for minimizing cravings.
4 minute read
Find out how long and how fast you need to walk to shed pounds.
5 minute read
Learn whether you should try or skip these popular diets.
6 minute read
Dietitians say: For better weight-loss results, start your morning savory, not sweet.
4 minute read
Plus, why you need to be hydrated to burn fat.
7 minute read
The secret to working out for weight loss is to find a workout you
5 minute read
On a scale from plain water to diet soda, where does sparkling water go?
3 minute read
Offset sitting and get your heart rate up with extra steps.
5 minute read
By focusing on these cornerstone habits, you’ll set yourself up for success.
7 minute read
Avoid weight gain with these expert-approved strategies to enjoy the holidays in moderation.
5 minute read
Dietitians share tips for cutting back on sugar and creating new healthy traditions to
4 minute read
These healthy one-pot recipes feature up to 40 grams of protein per serving.
![What 10 Grams of Sugar Looks Like [Halloween Edition]](https://blog.myfitnesspal.com/wp-content/uploads/2021/10/Blog-Featured-Image.jpg.webp)
2 minute read
Sugar adds up quickly — here’s how much is in some of your favorite
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
