August 7, 2017

How Often Should You Weigh Yourself?

Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so...
August 2, 2017

10 Healthy Swaps to Save 300 Calories [Infographic]

Making some adjustments to your favorite foods to save up to 300 calories is easier than you think. In the examples below, we found common summer foods and made simple substitutions with foods that...
August 1, 2017

Why You’re Burning Fewer Calories Than You Think

Weight management comes down to simple math: calories in minus calories out. But if you’re keeping track of your diet and exercise and still missing your goals, you might be getting some parts of...
July 31, 2017

What Does Economics Have to Do with Weight Loss?

We have goals galore: Read more of this ... Do more of that ... Go to yoga once a week ... Be healthier ... Lose weight ... The list goes on. A 2008 Gallup poll found that roughly 59% of Americans...