July 19, 2017
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5 Mistakes Sabotaging Your Workouts

When you’re a beginner, the very act of going to the gym is enough to achieve results, but once you’ve been training for a few years and have a solid base of strength and conditioning, it gets...
July 10, 2017
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Why Your Weight is Just a Number

When setting weight goals, it’s easy to pick a number that seems as low as possible — or at least lower than you are now — or to arbitrarily choose a time in your personal history when your...