March 7, 2017
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Spicy Pumpkin Seed + Cashew Crunch

Adding just a little texture to your meals can make all the difference, especially when the texture adds flavor and a little excitement to an ordinary salad, grain bowl or snack. Nuts and seeds...
February 22, 2017
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Convenient Cooking Hack: Rice Cooker Oatmeal

Oatmeal isn’t the hardest thing in the world to make, but, some mornings, those few extra minutes of stirring and attention that it requires are the difference between having a warm breakfast or...
February 15, 2017
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3 Great Whole Grains, 3 Fresh Ways

Whole grains — think: quinoa, rice, barley, oats and farro — are getting plenty of buzz these days. These are the grains in their natural, whole state. They’re the entire seed of a plant...
November 30, 2016
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7 Signs You Need a Midrun Snack

Many long-distance runners experience symptoms of underfueling but never attempt to fix them because they think that’s just the way their body works. I’m here to tell you it doesn’t have to be...