March 17, 2017
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Switchel: The Original Sports Drink

4.08/5 (12)
Enjoy this drink before, during or after a workout for something more flavorful than water but without any artificial colors or flavors. It’s a clever combination of simple ingredients. Maple syrup...
March 15, 2017
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Why Athletes Need Salt and Sugar

Athletes have different nutritional needs that go beyond calorie and macronutrient intake. Specifically, there are two nutrients that are harmful in excess but are helpful when used strategically for...
March 13, 2017
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5 Surprising (and Delicious) Ways to Use Avocados

You know that you can’t have amazing guacamole without vibrant, creamy, delicious avocados. But, did you know that by adding slices, dollops, scoops and chunks of avocados to other meals, you’re...
March 9, 2017
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3 Quick and Easy Mason Jar Desserts

Whether it’s a mid-afternoon snack at work or a traditional post-dinner treat, these handy Mason jar desserts are tasty and can be made in advance. Plan for your inevitable sweet snack craving by...
March 7, 2017
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Spicy Pumpkin Seed + Cashew Crunch

Adding just a little texture to your meals can make all the difference, especially when the texture adds flavor and a little excitement to an ordinary salad, grain bowl or snack. Nuts and seeds...