March 24, 2017
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Recipe: Quick & Easy Homemade Energy Bars

4.19/5 (16)
Any athlete knows the feeling: You’re heading out for a run, hike, ride or workout and reach into the pantry to grab an energy bar only to discover there’s not a prepackaged snack to be found....
March 24, 2017
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Recipe: Greek Roasted Red Pepper Wrap

4.67/5 (9)
This Greek roasted red pepper wrap by Maebells' is made simply by rolling up roasted red pepper, spinach, cucumber, goat cheese, feta, olives and green onions together. This version of the recipe...
March 23, 2017
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Recipe: Misty Copeland’s Healthy Bran Muffins

3.94/5 (17)
From her book, “Ballerina Body,” Misty Copeland, the first African-American female principal dancer for American Ballet Theater, emphasizes her need to eat for energy. Not surprisingly, she...
March 23, 2017
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Are Sports Drinks Healthy?

When used as intended — to replenish after true physical exertion — sports drinks are, indeed, healthy, according to experts. Cynthia Sass, RD, a  sports nutritionist based in New York and...
March 23, 2017
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Recipe: Easy Vegetable Stir-Fry

3.67/5 (9)
Make your own stir-fry instead of ordering take-out. This dish from Hummusapien is brimming with colorful veggies and whole grain brown rice (or quinoa) — all smothered in a sweet and savory...