We’re back with yet more of your questions about nutrition, weight loss and more. This week’s edition centers on a polarizing topic: sugar and artificial sweeteners. Read on! As it...
Calories in, calories out. Oh, if it were only that simple. The good news is, there’s more to it than math. Figuring out how many calories you’re consuming isn’t an easy feat. In fact, people...
We’re back again to field another round of questions about nutrition, weight loss and more. Every few weeks, I’ll pick a few to answer in detail. This week’s installment covers a couple...
We cover a lot of ground when it comes to nutrition at MyFitnessPal. Some of the topics can be tricky and deserve further explanation from our experts. That’s why I’m here! We asked you...
Lately, it feels like we’re in the throes of sugar-phobia. And, to be fair, it’s not without good reason. The popular media, trusted health organizations (like the American Heart Association,...