Eating Psychology
Eating Psychology
Sometimes we turn to food not because we are physically hungry, but because something
People rarely argue that eating healthier isn’t a good idea. Of course it’s the
There’s no doubt about it–gluten (or the lack thereof) was one of the most
As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well,
My absolute favorite food in the world is pasta. White-flour-based, gluten-filled pasta. That’s right,
Of all the things that trigger cravings for comfort food, cold weather is pretty
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes,
That snack drawer in your desk is pretty much the office MVP. The beauty
When the 2015 Dietary Guidelines for Americans rolled out in January, there was one
As medicine continues to advance and we are living longer, quality of life remains
Hunger is your body telling you it needs sustenance so it can operate efficiently.
Popular diets such as Whole30 and Paleo shun all grain products from their edible
Ahh, grocery shopping! For some, it’s an enjoyable pastime, while for others, just the
No matter how obsessed you are with healthy eating, you probably get cravings for
Sometimes we turn to food not because we are physically hungry, but because something
People rarely argue that eating healthier isn’t a good idea. Of course it’s the
There’s no doubt about it–gluten (or the lack thereof) was one of the most
As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well,
My absolute favorite food in the world is pasta. White-flour-based, gluten-filled pasta. That’s right,
Of all the things that trigger cravings for comfort food, cold weather is pretty
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes,
That snack drawer in your desk is pretty much the office MVP. The beauty
When the 2015 Dietary Guidelines for Americans rolled out in January, there was one
As medicine continues to advance and we are living longer, quality of life remains
Hunger is your body telling you it needs sustenance so it can operate efficiently.
Popular diets such as Whole30 and Paleo shun all grain products from their edible
Ahh, grocery shopping! For some, it’s an enjoyable pastime, while for others, just the
No matter how obsessed you are with healthy eating, you probably get cravings for
By Liz Sanders, MPH, RDN Did you know that food waste is a global
If you’ve tracked calories for any amount of time, you’ve noticed how quickly they
You probably know that home-cooked meals are better for you than eating out, but
By Liz Sanders, MPH, RDN My first rule of any international trip: Try as
It’s easy to eat mindfully at home—fresh ingredients and measuring utensils for the win!
Earlier this month, the 2015-2020 Dietary Guidelines for Americans were officially released. A team
The start of a new year is the perfect opportunity to make healthy lifestyle
Why do you eat? Because you’re hungry, right? And you stop eating because you’re
Eating out is a notoriously easy way to rack up added calories. However, it’s
When it comes to healthy eating, calories count, not just in quantity but in
If you find yourself relying on restaurant takeout or processed convenience foods more than
Cheese gets a bad rap. Probably because it’s so delicious, and nothing that delicious
I’m Jessica Jones. As a Registered Dietitian for a primary care clinic, I counsel
In many ways, junk food cravings aren’t unlike those associated with more nefarious addictions.
When I first decided to stop dieting the single hardest thing for me to
That dreaded moment when you breeze past a plate of cookies, but realize you’re
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
