January 9, 2017
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A Beginners Guide to Meal Planning

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key...
December 30, 2016
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How to Stop Rewarding Yourself with Food

One of my fondest memories as a child was going out to dinner with my family when we had something to celebrate. Whether it was straight A’s on my report card or if I lowered my best time in the...
December 24, 2016
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The Surprising Benefits of Cutting Back on Sugar

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
December 24, 2016
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A Beginner’s Guide to Fat

Are you (still) afraid of fat? Don’t be. For decades, we’ve been advised to steer clear from fat because it was thought to cause weight gain. Luckily, the nutrition world is waking up and...
December 21, 2016
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12 Holiday Food Swaps to Save Calories

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It’s the holiday season but that doesn’t mean you have to forego your healthy lifestyle. Sure, we’re in the spirit to indulge but by making just a few quick ingredient swaps to your favorite...