December 24, 2016
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A Beginner’s Guide to Fat

Are you (still) afraid of fat? Don’t be. For decades, we’ve been advised to steer clear from fat because it was thought to cause weight gain. Luckily, the nutrition world is waking up and...
December 21, 2016
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12 Holiday Food Swaps to Save Calories

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It’s the holiday season but that doesn’t mean you have to forego your healthy lifestyle. Sure, we’re in the spirit to indulge but by making just a few quick ingredient swaps to your favorite...
December 20, 2016
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What to Say When People Push Food on You

“Just have one.” “But it’s the holidays!” “You can have a little.” Staying true to your nutrition plan is hard. But with all the parties, feasts, and indulgence, staying on...
December 18, 2016
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5 Reasons Why You Should Allow Yourself to Eat All Foods

You may think eliminating certain foods from your diet is the way to shed extra pounds, but is it the best option for long-term weight loss? The truth is, for most people, restrictive diets are not...
December 12, 2016
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Ask the Dietitian: How Do I Eat Healthy if I Hate Veggies?

So you hate veggies. Let me guess: Your parents wouldn’t let you leave the dinner table until your broccoli was gone? Or maybe vegetables are too bitter, too bright and too crunchy for your liking?...