May 16, 2017
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5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart...
May 10, 2017
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Is It OK to Eat Sugary Fruit? | Ask the Dietitian

Lately, it feels like we’re in the throes of sugar-phobia. And, to be fair, it’s not without good reason. The popular media, trusted health organizations (like the American Heart Association,...
March 13, 2017
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5 Steps to Break Free From Binge Eating

Food not only nourishes the body but soothes and satiates as well–which is a big reason why our relationship with food can get really complicated. Anorexia and bulimia may be the most commonly...
February 13, 2017
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How to Manage All That Free Food at the Office

It’s there after every meeting. And on Fridays. And birthdays. And every day that the office manager remembers to fill up her candy jar. The two most dangerous words to the subconscious of someone...