May 16, 2017
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5 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart...
May 10, 2017
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Is It OK to Eat Sugary Fruit? | Ask the Dietitian

Lately, it feels like we’re in the throes of sugar-phobia. And, to be fair, it’s not without good reason. The popular media, trusted health organizations (like the American Heart Association,...