Wellness
6 minute read
Getting enough sleep is key to your health. Here’s how to maximize your zzz’s.
6 minute read
We connected with top experts to get insight on causes, symptoms and treatments for
3 minute read
Is apple cider vinegar the miracle super liquid you need?
4 minute read
What you’re eating at night — and how much — may be behind your
3 minute read
Learn how to mix up your daily routine to maximize your nutrition, fitness and
4 minute read
Ever heard of The Coffee Nap or The Power Nap?
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
4 minute read
Working from home can be a literal pain in the neck. These stretches can
6 minute read
It’s normal to cope with stress by eating comfort food sometimes, but the pandemic
3 minute read
This is how your sleep needs and habits change through the decades.
5 minute read
Too much stress could affect how you approach your diet, but these tips can
3 minute read
Studies show regular sauna use reduces your risk of heart disease and death.
4 minute read
Support your metabolism with these ayurvedic practices, rooted in ancient tradition.
6 minute read
Weird things, including sleep paralysis and hallucinations, can be normal occurrences.
6 minute read
Getting enough sleep is key to your health. Here’s how to maximize your zzz’s.
6 minute read
We connected with top experts to get insight on causes, symptoms and treatments for
3 minute read
Is apple cider vinegar the miracle super liquid you need?
4 minute read
What you’re eating at night — and how much — may be behind your
3 minute read
Learn how to mix up your daily routine to maximize your nutrition, fitness and
4 minute read
Ever heard of The Coffee Nap or The Power Nap?
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
4 minute read
Working from home can be a literal pain in the neck. These stretches can
6 minute read
It’s normal to cope with stress by eating comfort food sometimes, but the pandemic
3 minute read
This is how your sleep needs and habits change through the decades.
5 minute read
Too much stress could affect how you approach your diet, but these tips can
3 minute read
Studies show regular sauna use reduces your risk of heart disease and death.
4 minute read
Support your metabolism with these ayurvedic practices, rooted in ancient tradition.
6 minute read
Weird things, including sleep paralysis and hallucinations, can be normal occurrences.
5 minute read
Here’s how regular exercisers can benefit from this ancient practice.
3 minute read
Here are 15 interesting sleep stats, from duration and dreams to disorders.
5 minute read
Finally change your sleep schedule with some unexpected tips, like starting with your wake-up
4 minute read
Research shows it doesn’t take much to improve your Zzz’s, and there are other
6 minute read
Seven fitness pros share how they rest, recover and refuel on their days off.
5 minute read
Snoring is an issue that could be affecting your workouts, which may affect your
4 minute read
Sleep itself boosts weight loss, but there are a few ways to make it
6 minute read
When we focus on promoting positive feelings, it becomes easier to prioritize our well-being.
5 minute read
If we’re looking to keep our immune system thriving, consider ancient ayurveda.
6 minute read
Use these smart strategies from experts to get a leg up on cold and
4 minute read
Getting back to sleep in the middle of the night can sometimes be harder
5 minute read
‘Resetting’ your nervous system via yoga or meditation, for example, is key for long-term
4 minute read
To burn fat while you sleep, aim for a room temperature around 65ºF.
5 minute read
As the temperature drops, ayurvedic wisdom offers advice for keeping our bodies, brains and
6 minute read
Most of us don’t identify with being a yoga person, but you can still
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In some cases, your pick-me-up could be affecting you in ways you don't realize.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
