January 23, 2017

What the FAFH? 5 Keys to Eating on the Road

FAFH… sounds like fat and fluff rolled into one, right? Well, close. It stands for “Food Away From Home.” If you were like me over the holidays, then you probably get it. Between December...
January 20, 2017

Tasty Hydration Methods That Go Beyond Water

Water makes up approximately 55% of the adult human body and is essential for cellular homeostasis — not to mention life. Staying hydrated is crucial for total health and wellness, as well as...
January 17, 2017

Make This Daily Commitment to Ease Your Back Pain

Many of us suffer from an achy back at some point in our lives. And while we may aim to fix it with an hour of physical therapy, it’s really about the other 23 hours in the day. I came to this...