December 2, 2016
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Healthy for the Holidays Fitness Plan: Flexibility

Welcome to Day 5: Healthy for the Holidays! Today's session is all about taking time to rejuvenate your body with a relaxing, full-body stretch. You won't need any equipment for this, though you...
December 1, 2016
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Healthy for the Holidays Fitness Plan: Intervals

Welcome to Day 4: Healthy for the Holidays! Your Day 4 workout is a focused cardio and body-weight strength interval session that doesn't require any equipment and can easily be done in a small...