July 5, 2017

4 Ways Podcasts Can Improve Your Daily Walk

If you really think about it, walking is the original centering practice of humankind: The rhythm of our steps beats through our legs as well as our minds when we walk. This makes walks a great time...
June 26, 2017

3 Ways to Lose More Weight Walking

Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move the needle on the scale. At least not like they were...
June 21, 2017

4 Benefits of Going Uphill

Want to make your workouts — and quite possibly your whole world — better? Go for a hike. It’s not only an easy way to rev your heart rate while being friendly to your joints (Read: low...
June 6, 2017

4 Walks You Should Be Taking

Admit it: You’re stuck in a walking rut. You walk the same route, at the same pace, listening to the same playlist, week after week. While a routine walk is better than no walk at all, research...
May 31, 2017

Is Walking the Fountain of Youth?

Walking just might be the perfect exercise: It’s low impact, reduces the risk of high blood pressure, heart disease and dementia; strengthens your heart, boosts mood, raises vitamin D, burns...