April 24, 2017

5 Signs Your Walking Workout is Too Easy

Your evening walks might help you reach your step goals, but that doesn’t mean you’re necessarily getting a good workout. For walking to lead to health benefits like decreased risk of heart...
April 21, 2017

Walk Your Errands and Help Save the Planet

We all know the value of getting our steps in, but there’s even more to it than being fit. In addition to lowering healthcare costs, walking — including, walking your errands and walking to work...
April 19, 2017

Is Power Walking Still a Thing?

While there’s no exact point in time that marks when power walking started, or a precise definition, it’s often referred to as aerobic or fitness walking, and it’s a spinoff of race walking,...
April 4, 2017

Meditating While You Walk

The benefits of meditation range from reducing anxiety to giving your immune system a boost, but sometimes finding time to sit still for 20 minutes seems impossible. Fortunately, if you’re on the...