July 9, 2017
The 7-Day Walking Plan

The 7-Day Walking Plan

With the mercury rising, it’s easy to make excuses and miss a workout, which is where a 7-day walking pledge comes in handy. The next seven days will set you on a path to consistent, enjoyable and...
July 5, 2017
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4 Ways Podcasts Can Improve Your Daily Walk

If you really think about it, walking is the original centering practice of humankind: The rhythm of our steps beats through our legs as well as our minds when we walk. This makes walks a great time...
June 26, 2017
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3 Ways to Lose More Weight Walking

Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move the needle on the scale. At least not like they were...
June 21, 2017
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4 Benefits of Going Uphill

Want to make your workouts — and quite possibly your whole world — better? Go for a hike. It’s not only an easy way to rev your heart rate while being friendly to your joints (Read: low...