March 28, 2017

Does Walking with Weights Boost Weight Loss?

Walking with weights is a phenomenon that has been around since the days of the Jane Fonda workout videos. Whether it was hand weights or ankle weights, the added pounds were believed to help...
March 25, 2017

10 Amazing Benefits of Walking

Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further —...
March 18, 2017

How to Turn Walking Your Dog Into a Workout

When it comes to walking partners, it’s hard to beat your dog. Your dog will never get caught in a meeting, cancel because of a cold or choose a must-see-TV marathon over a long walk. The fact...
March 4, 2017

Your 14-Day Plan to Walk More Steps

For the next 14 days, it’s time to ratchet up your fitness level. Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate — it’s time to...
February 14, 2017

10 Walkable Beaches to Help You Forget It’s Winter

This time of year, it’s hard not to fantasize about long walks on sandy beaches in sunny locales. If you’re looking to escape the snow and enjoy a scenic stroll with your toes in the sand as...