October 21, 2016
t

Kick-Start Your 7-Day Weight-Loss Walking Plan

There’s never a bad time to start walking. Now that you’ve read our Three Ways to Walk Off the Weight, we hope you’re even more motivated to get started. Is it Friday? Sunday? It doesn’t...
October 18, 2016
t

Your 14-Day Plan to Walk More Steps

For the next 14 days, it’s time to ratchet up your fitness level. Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate — it’s time to...