May 23, 2017
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Why Hitting Your Step Goal Doesn’t Have to Matter

Getting in your steps is great goal. And the more, the better. Or so they say ... After all, in a PLOS ONE study, people who increased their daily step count from 1,000 to 10,000 steps cut their...
May 6, 2017
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How to Burn Way More Calories Walking

While walking at a relaxed pace has major health benefits — and for sedentary people, it can be a great start to an exercise program — walking isn’t necessarily a calorie-torching activity. But...
May 1, 2017
Join Our Step Into Spring Pledge!

Join Our Step Into Spring Pledge!

WELCOME TO THE STEP INTO SPRING PLEDGE! Walking is a wonderful form of exercise that offers so many incredible health benefits, but it can also be a perfect supplement to your regular fitness...
April 27, 2017
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4 Major Walking Mistakes and How to Avoid Them

Walking is great exercise. It burns calories, strengthens muscles and bones, improves balance, boosts mood and helps prevent health problems ranging from heart disease to Type 2 diabetes. But walking...