October 13, 2017
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5 Tips for Beginning Day Hikers

Whether you’re a runner, walker or cyclist, getting into hiking can be a great way to mix things up — and keep your training regimen from getting stale. It’s also low-impact, great for building...
October 10, 2017
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50 Ways to Walk More

We’re always looking to increase our step count — because every step counts. As life gets more and more hectic toward the end of the year with the countdown to the holidays, we have to get...