September 15, 2017
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5 Great Coastal Hikes to Keep You Inspired

According to the Harvard Medical School caloric table, the average 155-pound person can burn more than 300 calories an hour when walking at a brisk pace. Fortunately, there are trails around the...
August 15, 2017
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Why Multitasking While Walking is a Bad Idea

It might be tempting to bang out a quick text or grab a bite on the go, but walking and multitasking could lead to injuries. Just as several states outlawed sending emojis from behind the wheel...
July 25, 2017
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Ranking the 8 Best Walkable Cities Around the World

If fitness is your goal, the factors determining the walkability of a city changes. Take safety, scenery or the general fitness habits of people who live in the area. Having off-road pedestrian-only...
July 18, 2017
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Get Results from Micro-Walks

Lack of time is one of the most oft-cited excuses for skipping exercise. To be sure, finding more than a few spare minutes at a time to devote to physical activity each day can be next to impossible....
July 18, 2017
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5 Stretches to Improve Your Walks

The American Academy of Sports Medicine recommends at least 30 minutes of moderate physical activity five days per week — and brisk walking is one of the best exercises for the job. It’s easy on...