March 25, 2017
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10 Amazing Benefits of Walking

Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further —...
March 18, 2017
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How to Turn Walking Your Dog Into a Workout

When it comes to walking partners, it’s hard to beat your dog. Your dog will never get caught in a meeting, cancel because of a cold or choose a must-see-TV marathon over a long walk. The fact...
March 4, 2017
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Your 14-Day Plan to Walk More Steps

For the next 14 days, it’s time to ratchet up your fitness level. Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate — it’s time to...
February 14, 2017
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10 Walkable Beaches to Help You Forget It’s Winter

This time of year, it’s hard not to fantasize about long walks on sandy beaches in sunny locales. If you’re looking to escape the snow and enjoy a scenic stroll with your toes in the sand as...
January 31, 2017
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Common Walking Injuries and How to Avoid Them

It’s not just activities like running, weightlifting and football that could cause injuries. Despite its reputation as being an  ideal low-impact exercise, walking can also lay you up if...