March 17, 2018

Your 14-Day Plan to Walk More Steps

For the next 14 days, it’s time to ratchet up your fitness level. Wherever you are on the fitness spectrum — an off-the-couch beginner, beginner/intermediate or intermediate — it’s time to...
February 25, 2018

Could a Daily Walk Ease Depression?

Breaking a sweat has many benefits and new studies show that easing depression could be one of them. New research published in the American Journal of Psychiatry followed 22,000 adults for more...