June 26, 2017

3 Ways to Lose More Weight Walking

Walking can be a great way to improve your health and lose weight. Unfortunately, for many weight-loss warriors, walking doesn’t always move the needle on the scale. At least not like they were...
June 21, 2017

4 Benefits of Going Uphill

Want to make your workouts — and quite possibly your whole world — better? Go for a hike. It’s not only an easy way to rev your heart rate while being friendly to your joints (Read: low...
June 6, 2017

4 Walks You Should Be Taking

Admit it: You’re stuck in a walking rut. You walk the same route, at the same pace, listening to the same playlist, week after week. While a routine walk is better than no walk at all, research...
May 31, 2017

Is Walking the Fountain of Youth?

Walking just might be the perfect exercise: It’s low impact, reduces the risk of high blood pressure, heart disease and dementia; strengthens your heart, boosts mood, raises vitamin D, burns...
May 30, 2017

5 Bucket List Wildflower Hikes

Spring is in full bloom, but there’s still time to catch wildflowers on hiking trails around the country. In fact, in alpine areas, you could spot flowers through the summer. Here are five trails...