February 14, 2017

10 Walkable Beaches to Help You Forget It’s Winter

This time of year, it’s hard not to fantasize about long walks on sandy beaches in sunny locales. If you’re looking to escape the snow and enjoy a scenic stroll with your toes in the sand as...
January 31, 2017

Common Walking Injuries and How to Avoid Them

It’s not just activities like running, weightlifting and football that could cause injuries. Despite its reputation as being an  ideal low-impact exercise, walking can also lay you up if...
January 25, 2017

Step It Up (Walk) to Slim It Down

This easy 14-day walking plan will help you slim down by walking more. We have a beginner and advanced plan, so choose which one suits your needs. To get started, you have to plan your success...
January 3, 2017

A New Trend in Walking Meetings (Thanks, Australia)

Whenever you hit a productivity wall at work, you know the drill: Get up and go for a walk to get your creative juices (and blood) flowing again. It's not just an excuse to take a break. Research has...