June 21, 2017

4 Benefits of Going Uphill

Want to make your workouts — and quite possibly your whole world — better? Go for a hike. It’s not only an easy way to rev your heart rate while being friendly to your joints (Read: low...
June 15, 2017

7 Benefits to Getting out in Nature

With the temperatures rising as summer approaches, it’s finally time to don the sunglasses, break out shorts and head outdoors. Not only is it enjoyable to be outside when the weather is gorgeous,...
June 9, 2017

Can You Guess the Best Workout for Anti-Aging?

We can’t deny it: Your body reacts to each additional candle on your birthday cake. As you age, your cell function decreases, bones lose density, joints show signs of wear and muscle tissue and...
June 7, 2017

5 Stretching Myths, Busted

Stretching is an essential part of a workout. Research shows that stretching your hamstrings, quadriceps, hip flexors, glutes, shoulders, biceps and other muscle groups helps increase range of...