April 21, 2017
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6 Ways to “Green” Your Workout

You re-use canvas bags at the market, drive a fuel-efficient car — maybe even take public transportation or walk your errands — and buy organic in an effort to be kind to the planet. If you’re...
April 21, 2017
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Walk Your Errands and Help Save the Planet

We all know the value of getting our steps in, but there’s even more to it than being fit. In addition to lowering healthcare costs, walking — including, walking your errands and walking to work...
April 20, 2017
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Eco-Friendly Yoga Gear

Although yoga is chock full of strength building and flexibility, the practice is just as much about tapping into your inner good guy and finding more harmony, too. Let that impulse extend beyond...
April 19, 2017
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Finding Your Edge

The view from the edge of a mountain is one many of us only see in photos. Imagine if you could witness that sight every day. Feel the wind blowing through your hair, and the sun’s warmth dancing...
April 19, 2017
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Is Power Walking Still a Thing?

While there’s no exact point in time that marks when power walking started, or a precise definition, it’s often referred to as aerobic or fitness walking, and it’s a spinoff of race walking,...