August 15, 2017
t

3 Ways to Reduce Soreness in the Gym

You just crushed a killer workout and couldn’t be more proud of yourself. Your head hits the pillow and you smile as you drift off to sleep, knowing you’re one step closer to your goals. Then,...
August 11, 2017
t

Ideal Rep Ranges for Weight Loss and 4 More Goals

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise? The answer is probably the same for most people: 3 sets of 10 reps. Why is 3X10 the default...
August 11, 2017
t

Light Workouts Can Cure Post-Vacation Blues

Although a summer vacation should recharge you, returning home can have the opposite effect. Instead of feeling refreshed, sometimes depression levels heighten.  A study at the University of...
August 10, 2017
t

Should You Force Yourself to do a Workout You Hate?

We often hear we should have a well-rounded fitness program. But it's confusing what exactly that means. It seems like a different celebrity is endorsing a new workout every day on Instagram....