Lunch
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch, dinner, and snacks to combine in any way you like.
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
2 minute read
Cold brew is definitely having a moment these days, and getting your caffeine kick
1 minute read
Turmeric is packed with antioxidants and anti-inflammatory compounds and it makes this Mango-Mandarin Smoothie
3 minute read
Meat-free grilling can be tasty and nutritious with flatbread, burgers and more.
6 minute read
Our favorite unique foods to throw on the grill for interesting meals this summer.
3 minute read
Mushrooms are incredibly versatile and packed with nutrients. From breakfast to dinner and every
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
2 minute read
The spiciness of the shrimp in this dish by Chef Jean Rony Poteau is
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
1 minute read
Banana and mango give this kale smoothie a natural sweetness.
2 minute read
This Grilled Chicken with Mango Corn Salsa recipe from Ayesha Curry is so versatile
7 minute read
Discover what a 1,800-calorie meal plan looks like with different options for breakfast, lunch,
4 minute read
Even MyFitnessPal's dietitians love Taco Bell but they make a couple modifications to increase
4 minute read
Few things can beat the sweltering summer heat better than a cold smoothie. Start
2 minute read
Cold brew is definitely having a moment these days, and getting your caffeine kick
1 minute read
Turmeric is packed with antioxidants and anti-inflammatory compounds and it makes this Mango-Mandarin Smoothie
3 minute read
Meat-free grilling can be tasty and nutritious with flatbread, burgers and more.
6 minute read
Our favorite unique foods to throw on the grill for interesting meals this summer.
3 minute read
Mushrooms are incredibly versatile and packed with nutrients. From breakfast to dinner and every
2 minute read
Chef Alex Page’s Arugula Salad with Roasted Carrots, Fennel and Creamy Green Goddess Dressing
2 minute read
The spiciness of the shrimp in this dish by Chef Jean Rony Poteau is
5 minute read
Our Registered Dietitians put together a low sugar meal plan full of recipes to
1 minute read
Banana and mango give this kale smoothie a natural sweetness.
2 minute read
This Grilled Chicken with Mango Corn Salsa recipe from Ayesha Curry is so versatile
2 minute read
This Naked Turkey and Smashed Avocado Burger recipe from Ayesha Curry is so full
2 minute read
Add more veggies to your diet with these hearty soups.
4 minute read
Here’s how to have a healthy lunch without turning on the oven.
3 minute read
Instead of reverting back to that boring tuna sandwich or not-so-healthy PB&J, check out
3 minute read
We’ve put together nine of our favorite burger recipes – both meat-based and plant-based
2 minute read
Salad doesn't have to be boring, especially when you jazz it up with a
2 minute read
This veggie-packed fried rice recipe is a healthier alternative to takeout, and it comes
4 minute read
Follow these five steps to build a super flavorful (and nutrient-packed) soup.
2 minute read
The Instant Pot is the key to getting this healthy pasta dish on the
2 minute read
This umami-filled meal is a great alternative to the classic, with all of the
2 minute read
This casserole comes together in less than 30 minutes and requires only five ingredients.
2 minute read
A healthy-ish version of the decadent cheese soup gets a hit of flavor and
2 minute read
This healthy take on shepherd's pie is comforting and versatile.
2 minute read
Up the nutrition factor by tossing a few extra vegetables into the mix.
2 minute read
Make good use of your slow cooker with this satisfying comfort food.
2 minute read
While you’re grilling chicken, toss on some peaches, too, to boost this salad.
2 minute read
These juicy seafood burgers are packed with protein and heart-healthy omega-3 fatty acids.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
