January 21, 2017
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Recipe: Healthy Gratin with Good-for-You Carbs

3.43/5 (35)
Home fries in a casserole? Now we’re talking dinner! This comforting dish from Cooking Light is packed with good-for-you carbs and fiber from potatoes, and hot turkey Italian sausage adds protein...
January 21, 2017
The Definitive Guide to High-Protein Foods

The Definitive Guide to High-Protein Foods

There’s no denying it. Whether or not you’re crushing it at the gym, protein is a valuable component of a healthy diet. Of course, since lifting weights breaks down muscle fibers, protein plays a...
January 20, 2017
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Recipe: Mess-Free One-Pot Taco Casserole

3.71/5 (21)
The best dinners come with the least clean up. Fit Foodie Finds’ recipe for taco casserole you only need one-pot. Yup, you heard that right! Load all the trimmings for terrific tacos—ground...
January 20, 2017
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Is Beer Actually a Good Recovery Drink?

At many finish lines, you will find something that many runners, cyclists and triathletes say is the reason they are racing in the first place: beer. While it’s completely understandable to want...
January 19, 2017
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Recipe: Power-Packed Maple Cinnamon Trail Mix

4.29/5 (7)
Store-bought trail mix can be high in added sugar, but Eating Bird Food’s maple-cinnamon trail mix contains only 6 grams of sugar per serving, making it a great choice for breakfast. What’s more,...