Do carbs make you gain weight? Is eating a low-fat diet the only way to, well, lose fat? The perfect diet for weight loss is still a hot debate. In fact, if you Google “how to lose weight”,...
You've probably come across articles and social media posts saying that ultra-processed foods are bad for your health. And sure, there may be some truth to this. But the nutritional value of all...
If you’re like many people, you go from day to day at a frantic pace. From careers to workouts to social events, there’s a lot to pack into daily living. Always being on the go can make you feel...
If you’re among the millions of Americans who enjoy a creamy texture and hint of flavor in your morning brew, you’re probably constantly looking for the best healthy coffee creamers. But since...
For International Women's Day next week, MyFitnessPal wants to empower women everywhere Eat for Impact to improve their health. In March of 2022, we conducted a consumer survey on the state of...