On weekdays, breakfast waits for no one. The solution? This incredibly easy fried rice from I Can’t Believe It’s Not Fattening is made with just four ingredients — egg whites, brown rice, chili-garlic sauce and green onions. In less than 10 minutes, get your metabolic gears running with this healthy, hearty breakfast.
Ingredients Directions In a small bowl, whisk the egg whites until they are slightly frothy. Place a small nonstick skillet over medium heat. When warm, lightly mist the pan with cooking spray, and pour the egg whites into the pan. Scramble the whites until almost set, about 3–5 minutes. Stir in the rice, chili-garlic sauce and green onion. Cook, stirring constantly, for 1–2 minutes, or until the eggs are completely cooked. Season with salt and pepper. Serve immediately. Nutrition Information Serves: 1 | Serving Size: 1 bowl Per serving: Calories: 129; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 465mg; Carbohydrate: 13g; Dietary Fiber: 1g; Sugar: 3g; Protein: 17g Nutrition Bonus: Potassium: 256mg; Iron: 1%; Vitamin A: 5%; Vitamin C: 1%; Calcium: 1% Breakfast Fried Rice
Get more recipes like this in Devin Alexander’s book I Can’t Believe It’s Not Fattening, and learn the secrets to cooking your favorite dishes in a healthier way. Get your copy here.
