I know I’m not the only one who struggles to walk past the free break room donuts. When I was younger I would joke about how a “food coma,” the dreaded side effect of overeating, was my favorite part of social events. Now, I actively avoid it because learning my limits was key for getting me into my favorite skinny jeans again.
Since overeating is a concept that most of us understand and experienced first-hand, I wanted to break down what actually happens in your body when you do overeat. After all, your body is well-equipped to let you know you’re getting fuller — you just need to listen!
Note: While the digestion process can take on average of 50+ hours, for this article, we are going to stick with the earlier parts of the process.
READ MORE > ESSENTIAL GUIDE TO HEALTHY EATING
READ MORE ABOUT MINDFUL EATING
> How Mindful Eating Can Help You Lose Weight + 5 Tips to Get Started
>Â The Simple Tool that Can Help Prevent Overeating
> Eat Smarter Using Your Hunger Cues
