Tony Bonvechio

October 16, 2017
21-Day Pushup and Pullup Plan

21-Day Pushup and Pullup Plan

A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidating, but if you start slow and build your volume over time, they quickly...
October 4, 2017
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Should You Lift Weights to Failure?

To fail, or not to fail? That is the question. We’re not talking about Shakespeare or failing an exam in school. In this case, failure refers to momentary muscular failure while lifting weights....
September 27, 2017
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2 Band Workouts You Can Do at Home

The recipe for a great strength-training workout is fairly simple. In fact, you only need five ingredients. Let’s call them the five main “movement categories:” Squat Hinge Push...
September 7, 2017
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8 Strength-Training Myths Debunked

Whenever you turn on the TV, open a magazine or scroll through your newsfeed, you’re bombarded with fitness information. Some of it’s great; a lot of it isn’t. How can you separate fact from...