Tony Bonvechio

May 1, 2017
31-Day Squat, Lunge and Pushup Plan

31-Day Squat, Lunge and Pushup Plan

If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice every day. That goes for playing a...
March 21, 2017
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Adductor and Abductor Machine Alternatives

Of all the machines at the gym, the hip adduction and abduction machine is perhaps the most misused and misunderstood. While most people think they’re toning their inner thighs for more shapely...
March 17, 2017
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5 Steps to Your First Pushup

The pushup may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, we’ll show you the path to your first real pushup. It takes an...