Tim DiFrancesco, Author at MyFitnessPal Blog

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Tim DiFrancesco

Tim DiFrancesco, PT, DPT, ATC, CSCS spent six seasons as the Head Strength & Conditioning Coach with the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition and recovery for athletes and fitness enthusiasts. For training and nutrition advice, follow us on:

Tim DiFrancesco

Author posts

Master the Move | The Pushup

The 4-Week Fitness Plan to Increase Strength: Day 12

The 4-Week Fitness Plan to Increase Strength: Day 11

The 4-Week Fitness Plan to Increase Strength: Day 10

The 4-Week Fitness Plan to Increase Strength: Day 9

The 4-Week Fitness Plan to Increase Strength: Day 8

The 4-Week Fitness Plan to Increase Strength: Day 7

5 Quick Tips to Form Healthy Habits

The 4-Week Fitness Plan to Increase Strength: Day 6

The 4-Week Fitness Plan to Increase Strength: Day 5

The 4-Week Fitness Plan to Increase Strength: Day 4

The 4-Week Fitness Plan to Increase Strength: Day 3

The 4-Week Fitness Plan to Increase Strength: Day 2

The 4-Week Fitness Plan to Increase Strength: Day 1

The 21-Day Bodyweight Fitness Plan: Play Day

The 21-Day Bodyweight Fitness Plan: Squat Series

The 21-Day Bodyweight Fitness Plan: Bear Crawl Series

The 21-Day Bodyweight Fitness Plan: Lunge & Deadlifts Series

The 21-Day Bodyweight Fitness Plan: Side Plank Series

The 21-Day Bodyweight Fitness Plan: Bench Bridge Series

The 21-Day Bodyweight Fitness Plan

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