Coach Stevo

February 2, 2017

The #1 Habit You Should Have to Lose Weight

A while back, a few of my colleagues and I decided to write down every single weight-loss habit we have ever used ourselves or with our clients. In four days, we had listed 167 of them. That’s a...
January 31, 2017

6 Ways to Prevent Over-Snacking on Game Days

For most Americans, this time of year means it’s time for overindulgent caffeinated beverages or it’s football season. Both can spell trouble for anyone trying to lose weight, but hours spent on...