Spright

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Spright is your new healthy living guide and source for simple, helpful everyday eating and fitness information. We believe comfort and confidence go hand-in-hand when you lace up your shoes or open your pantry. We believe you train well and eat well when you believe in yourself, and you believe in yourself when you feel amazing. We believe that there is no one way to live healthy every day, and we will deliver clear, actionable steps to help you achieve your goals. Come join us on Instagram, Facebook and Twitter.

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August 22, 2015
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15-Minute Cardio Workout

When time seems scarce, it’s easy to fall off of the wagon when it comes to squeezing in a good sweat. Shake things up with this quick cardio workout. Perform each of these five moves for one...