How Many Carbs Should You Eat in a Day?
Carbohydrates are the body’s main fuel, and how many carbs you should eat depends on several things. When broken down, carbs provide us with glucose, a preferred source of energy. Glucose...
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.