8 Things I Wish I Knew When I First Started Working Out
If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the...
Shannon is an AFLCA certified personal trainer with a degree in exercise science. She has written on the topics of health, fitness, and nutrition for nearly a decade, and her thoughts and advice are regularly published on Bodybuilding.com, shannonclarkfitness.com, and FitRated.com, a leading fitness equipment review site offering fitness insights on equipment, workout plans, and weight loss strategies.