Shana Verstegen

About the Author

Shana Verstegen

Shana, a member of the Under Armour Training Team, is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology
- Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.

October 4, 2017
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The 28-Day Lunge Plan

The lunge is a classic exercise that serves as a building block for any well-rounded workout. If you’re ready to take this move to the next level, join our 28-Day Lunge Plan, which progresses to...