Shana Verstegen

September 12, 2017
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Trainers Favorite … Exercises

There are hundreds, possibly thousands, of exercises to do at the gym, it’s hard to know where to start. We asked members of Under Armour’s training team to clue us in to their favorites. My...
September 5, 2017
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Trainer’s Favorite … Equipment

There are hundreds, possibly thousands, of types of fitness equipment to use at the gym, it’s hard to know where to start. We asked the trainers of Under Armour’s training team to uncover their...
June 6, 2017
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Master the Move: The Lunge

The lunge is an essential exercise for anybody who walks, runs, sprints, kicks or climbs. When you master the lunge, you will become a better athlete. The unilateral (single-side focus) nature of...
May 11, 2017
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Master the Move: The Burpee

Like them or not, burpees, also known as squat thrusts, have been a fitness staple for almost a century — and they aren’t going away anytime soon. The burpee is a fundamental exercise in boot...