Sarah Schlichter, RD
Sarah is a registered dietitian based in the Washington, DC area. She works with athletes on fueling for their sports without strict dieting. Sarah is also a nutrition consultant and writes the blog, Bucket List Tummy, sharing nutrition posts, healthy family-friendly recipes and running tips.
Author posts
5 minute read
Add these foods to your plate the next time you’re feeling stressed out.
4 minute read
A RD shares her favorite nutritious, budget-friendly snacks.
2 minute read
Phytonutrients play a role in each fruit’s unique health benefits.
5 minute read
When you’re busy, it’s hard to prioritize your health, but turning these hacks into
2 minute read
The vegan ingredient can add savory flavor and important nutrients to everything from salad
3 minute read
From vitamin-density to fiber, here’s why dried fruit doesn’t necessarily deserve a bad rap.
3 minute read
Walking after a meal, especially dinner, offers many benefits, including controlling blood sugar.
3 minute read
New research shows they won’t help you lose weight.
3 minute read
Use these steps to help you eat only when you’re truly hungry.
3 minute read
Hint: Beets make cranberry sauce more nutrient-packed.
2 minute read
Make canned beans a pantry staple for quick, protein-rich meals.
3 minute read
Here’s how to choose the right milk for you.
3 minute read
It’s cherry season, which might be good news for your post-workout recovery.
3 minute read
Balancing blood glucose levels may be something most of us think about strictly for
3 minute read
How do you know what is true versus a fad in the nutrition world?
3 minute read
Many Americans fall short of the recommended 2–3 servings of seafood per week.
3 minute read
Prebiotics and probiotics can help tremendously with a healthy microbiome.
4 minute read
Fiber is integral to health and digestion. Get to know about the different kinds.
3 minute read
Losing weight is so much more than just counting calories. Here’s why.
2 minute read
Recommended blood pressure levels dropped. Here’s how to improve your levels.
3 minute read
February is American Heart Month, and it takes on significant meaning for many people,
3 minute read
With the New Year approaching, you may already be planning to overhaul your current
1 minute read
Pumpkins are a nutrient-rich plant, offering many uses beyond pie and jack-o’-lanterns. A pumpkin’s
3 minute read
Beyond Google research, when it comes to achieving health goals there are a variety
2 minute read
Strawberries and blueberries tend to be attention hoggers in the berry nutrition arena, but
3 minute read
We all know we need vitamin D for its role in bone health, but
