Sarah Schlichter, RD
Sarah is a registered dietitian based in the Washington, DC area. She works with athletes on fueling for their sports without strict dieting. Sarah is also a nutrition consultant and writes the blog, Bucket List Tummy, sharing nutrition posts, healthy family-friendly recipes and running tips.
Author posts
6 minute read
Eating a healthy breakfast can be budget-friendly with a little planning. Start your day with
4 minute read
Take care of yourself and the planet by munching on some of these sustainable
4 minute read
These RD-approved picks satisfy your chocolatey cravings and provide a few health benefits, too.
9 minute read
Add more of these nutrient-dense foods to your plate to reap the immune system
6 minute read
Take your taste buds for a trip around the world without even leaving your
8 minute read
An RD shares culprits, like too little sleep, that could result in feeling hungry
7 minute read
Take advantage of the spring season with these wallet-friendly, dietitian-approved ingredients.
4 minute read
A dietitian shares how certain cooking methods can enhance the nutritional value of veggies
7 minute read
Add these nutrient-dense, budget-friendly meals to your weekly repertoire to save time and money.
6 minute read
Save money and eat well with these budget-friendly, dietitian-approved lunch ideas.
5 minute read
From pumpkin oatmeal to butternut squash stew, here’s how to include festive plant-based foods
4 minute read
From smoothies to meatballs, gingerbread spice can elevate healthy protein-packed dishes.
4 minute read
Get more vitamins and fiber with winter squash in everything from breakfast hash to
5 minute read
A dietitian shares tips for adding more plant-based protein sources to breakfast.
4 minute read
Conjure up the best of fall with these pantry items that are also dietitian-approved
5 minute read
A dietitian explains the differences between the three main types of oats.
3 minute read
Elevate your sandwich game with different pantry staple recommendations from a registered dietitian
6 minute read
Try these simple nutrition and lifestyle strategies for maximizing your energy levels.
4 minute read
It’s important to keep weight gain in perspective during stressful times.
5 minute read
Save money on groceries with these RD-approved picks featuring lean proteins and healthy carbs
5 minute read
Take advantage of healthy pantry staples to elevate your baking game.
5 minute read
An RD shares tips for how to tell the difference between feeling full or
4 minute read
From morning smoothies to one-pan dinners, here’s how to take advantage of frozen foods.
3 minute read
This in-season fruit can help your immune system, cholesterol levels and more.
2 minute read
From obstacle courses to charity walks, here’s how to stay fit as a family.
3 minute read
You’ll eat healthier foods and have time to connect.
4 minute read
From egg cups for breakfast to a creamy soup dinner, take advantage of squash
3 minute read
Even carnivores will love these plant-based dishes including stuffed mushrooms, winter squash and more.
3 minute read
From creamy toppings to fruity grilled cheese, here’s how to elevate your sandwich game.
