Paul L. Underwood
Paul is a writer based in Austin, Texas. He tweets here, he Instagrams there and he posts the occasional deep thought at plunderwood.com. He’s probably working on a run mix as you read this.
Author posts
3 minute read
Few fall rituals offer as much fun — and temptation — as tailgating. Keep
5 minute read
These 10 tasty options let you enjoy a cold one without sabotaging your diet.
4 minute read
Experts weigh in on the pros and cons of more frequent, short workouts over
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Since every day should be Earth Day, here are six ways to reduce your
10 minute read
An exploration of how little things can help you get — and stay — healthy.
5 minute read
We asked a behavior change specialist how to break bad habits and form new
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The most common excuses for skipping a workout (and how to overcome them).
6 minute read
Five tips on forming good habits, from the author of “Good Habits, Bad Habits.”
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Trainers reveal how they survive Thanksgiving.
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Swimming is the ultimate low-impact workout that torches calories in a big way.
6 minute read
Here are five things you might not know about strength training.
6 minute read
Our trainers share the exercises they think are the most overrated.
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No matter how you sweat, there’s a perfect workout to keep you motivated.
4 minute read
The proper way to get the most out of weighing yourself may not be
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Here are the foods dietitians and nutritionists recommend eating — and avoiding.
3 minute read
Fermented drinks may offer health benefits, but at these spots, enjoyment comes first.
1 minute read
A range of fun and totally doable exercises, from A to Z.
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Why sweet potato toast is more than just a trend.
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Tips for staying on track, even at a wedding — including dancing as much
5 minute read
The benefits of a good swim are well known — all the upside of
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Why beer, though fermented, may not offer the probiotic benefits you want.
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The best quotes from the Founding Fathers on health, exercise and staying fit.
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How to find the perfect workout partner (and what to expect when you do).
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Refreshing summer mocktail recipes from the bars at two on-trend restaurants.
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Stave off dadbod with these simple tricks new parents can do with their children.
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Five little things that may (or may not) help you burn calories.
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Food trends are a funny thing. Take kale. (No, please, take my kale.) That
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I’m not a mountain climber. Probably never will be. Maybe you’re like me, too.
6 minute read
Even world-class athletes sometimes need to remind themselves: Whatever big game or event they’re
4 minute read
“Eat your vegetables,” as a phrase, is nearly synonymous with “Do your homework.” It’s
