Paul L. Underwood

October 5, 2017
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The Healthiest Stadium Food in America

If you think about it, it’s kind of strange that thousands of people gather in stadiums to watch the world’s fittest human beings attempt daring feats of speed and strength, and as they do, they...
October 4, 2017
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What Does it Mean to Be Fit?

What is fitness? Much like happiness, fitness is hard to define — almost impossible to identify in others and even inside yourself. Someone may look fit, sure, but ask yourself how you really...