Tasty Hydration Methods That Go Beyond Water
Water makes up approximately 55% of the adult human body and is essential for cellular homeostasis — not to mention life. Staying hydrated is crucial for total health and wellness, as well as...
Nicole is freelance writer and health advocate that lives, works, and exercises in Los Angeles, California. She is published in The New York Times, Woman’s Day, Men’s Journal, Hemisphere’s, Men’s Fitness, and Parade. You can read more from Nicole at her website, or follow her on Twitter at @nicolepajer.