Molly Hurford
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.
Author posts
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Foam rolling seems simple, but there are a few things to avoid when using
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Training with heart rate zones can help you track your intensity, which will help
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“I’m always amazed at the fact that the best preventatives have no pills, no
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These days, holiday season stretches from Halloween all the way to New Year’s. That
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Save the gym for the dark, cold winter days, or go to the gym
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While walking at a relaxed pace has major health benefits — and for sedentary
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We all know the value of getting our steps in, but there’s even more
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A goal is a goal. Whether yours is to finish a marathon or to
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So many runners hit a plateau fairly early on in training — we get
