Michelle Cleary, LCSW

March 13, 2017

5 Steps to Break Free From Binge Eating

Food not only nourishes the body but soothes and satiates as well–which is a big reason why our relationship with food can get really complicated. Anorexia and bulimia may be the most commonly...
August 11, 2015

A 5-Step Strategy for All-You-Can-Eat Buffets

Whether you are facing a full-on brunch buffet or a catered dinner smorgasbord, buffets can be a huge challenge for anyone who is trying to eat healthfully or, in the case of that irresistible...