Mackenzie L. Havey
Author posts
If you’re looking to discover a fountain of youth, it may be as simple
It’s easy to get lost in the media’s portrayal of exercise being primarily a
It’s a familiar story. You made the decision to adopt healthier habits with a
Starting a new workout plan is an exercise in patience. Weight loss and increased
Eric Jacobson was floored when his doctor told him he was pre-diabetic during a
For Dave Wipert, stepping on the scale for an office weight-loss challenge was all
Calories in. Calories out. At 286 pounds and on the brink of her 30th
If fitness is your goal, the factors determining the walkability of a city changes.
Lack of time is one of the most oft-cited excuses for skipping exercise. To
The latest research is clear: There is no such thing as a one-size-fits-all approach
Remember the iconic scenes from the “Rocky” movies when Sylvester Stallone runs up the
When it comes to strength training, knowing what to do can be more challenging
Ben Pobjoy doesn’t look back fondly on his 20s. Today, he calls them a
Research suggests that anywhere from 20–80% of runners end up injured each year. This
This one is pretty simple: Walking can help you live longer. The research is
There is much controversy in the research as to whether stretching prevents injuries. One
This one is pretty simple: Walking can help you live longer. The research is
There are plenty of fancy workouts and flashy fitness classes to choose from these
Lack of time is one of the top reasons people cite for skipping daily
For 32-year-old administrative assistant Victoria Wagar, a trip to Disney World 10 years ago
The growth of the running populace in recent years is undeniable. According to Running
Since the days of Jane Fonda workout videos, aerobic exercise has been crowned as
Just about everyone would love to be able to run faster, jump higher and
While it may seem obvious why athletes like Michael Phelps — who trains 5–6
While the hips are often overlooked by fitness-minded individuals looking to tone areas like
Time constraints are one of the biggest barriers to exercise. Sure, it’s easy to
Kitchen accessories and edible gifts are the way to any foodie mom’s heart. Instead
As anyone with a pulse knows, life isn’t always sunshine and rainbows. Even the
