Macaela Mackenzie
Author posts
There’s nothing like scoring a solid 300-plus calorie burn in the time it takes
It’s no secret that there are myriad ways to measure your overall health: strength,
Through good weather and bad, busy schedules and not, the gym is always there
When it comes to maintaining various systems of your body, consider vitamin D your
We’re busier than ever. That makes it feel impossible to fit in even a
With Halloween approaching, candy is top of mind — and hard to resist. We
Ask most kids what their favorite subject is, and they’ll probably say recess. Just
We all wish there were a quick fix to losing weight. Unfortunately, there’s no
Summer’s here and that means backyard barbecues, trips to the beach and frozen treats.
Torching 200 calories is right in the sweet spot of calorie-burning goals — at
There’s nothing worse than genuinely wanting to get to the gym but feeling like
Hitting the beach has historically been synonymous with umbrella drinks, paperbacks and a whole
At long last, spring is in the air! The return of warmer temperatures means
Myth: You can’t stay on track with your health goals and still maintain a
We’ve all been there: After a long day at the office, you pick up
Somewhere along the way, being active became a chore. What was once a count-down-the-moments-until-recess
Taking time off from working out can be a slippery slope. While adding a
Baby, it’s cold outside. For most of us, cooler temperatures mean reaching for cozy
Along with pumpkin-spice everything, fall brings with it the return of your regular fitness
Getting into the swing of a new running routine can have some expected side
Ever feel like the carpool lane and the fast lane are one and the
Portion size and controlling what ends up on your plate (and thus in your
Long summer days spent licking ice cream cones at the beach and backyard barbecues
We all know that hydration is important — especially in the scorching summer months.
